Probably not a surprise to anyone doing back-to-back meetings of late, research has proved your brain needs breaks.
This research overseen by Microsoft’s Human Factors Engineering group is well worth the read. Still, if you don’t have time to take a break and read it, the main takeaway is that breaks are essential to make the transitions between meetings less stressful for employees. It doesn’t take much, even five minutes, for them to reset. Continue reading Science Says Your Brain Needs Breaks… To Nobody’s Surprise