Jasper Smits

Exercise is a great way to alleviate anxiety and depression, according to a new article in TIME magazine that features the research of SMU psychologist Jasper Smits.

Exercise is free and has no side effects, says the June 19 article "Is Exercise the Best Drug for Depression?" by Laura Blue. "Compare that with antidepressant drugs, which cost Americans $10 billion each year and have many common side effects: sleep disturbances, nausea, tremors, changes in body weight," writes Blue.

USA Today interviewed SMU's Jasper Smits about his research indicating exercise offers effective relief for anxiety and depression.

In the article "Exercise to get rid of anxiety, and put on a happy face" published April 26, health columnist Kim Painter quotes Smits saying more therapists should prescribe exercise as an effective treatment.

Science writer Kirsten Weir with The American Psychological Association has covered the research of SMU psychologist Dr. Jasper Smits. The December 2011 article, The Exercise Effect, quotes Smits, an associate professor of psychology, on his research finding that high levels of physical activity can buffer against panic for those who are at risk.