SELF: How Exercise Can Make You Happy (in Just 20 Minutes!)
SELF writer Ginny Graves has covered the research of SMU psychologist Dr. Jasper Smits.
The article in the latest issue of SELF, "How Exercise Can Make You Happy (in Just 20 Minutes!)," quotes Smits, an associate professor of psychology, on his research finding that high levels of physical activity can buffer against stress for those who are at risk.