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Men’s Health: Stay Calm through Any Challenge

Personal health journalist Andrew Katz has covered the research of SMU psychologist Dr. Jasper Smits in the popular magazine Men’s Health. The July 25 article, Stay Calm through Any Challenge, quotes Smits, an associate professor of psychology, on his research finding that high levels of physical activity can buffer against panic for those who are at risk.

People with an intense fear of the nausea, racing heart, dizziness, stomachaches and shortness of breath that accompany panic — known as “high anxiety sensitivity” — reacted with less anxiety to the study’s panic-inducing stressor if they had been engaging in high levels of physical activity.

“Anxiety sensitivity is an established risk factor for the development of panic and related disorders,” says SmitsJasper Smits, lead author on the research. “This study suggests that this risk factor may be less influential among persons who routinely engage in high levels of physical activity.”

Read the full article.

EXCERPT:

Andrew Katz
Men’s Health News

Step up your game, man. A more extreme workout won’t just leave you in better shape — it’ll ease your nerves if you’re at risk for panic attacks.

First, how do you know you might have panic attacks if you’ve never had one? Ask yourself this: Do you jump to the worst-case scenario? Example: Your heart doesn’t just pound — you start to think you’ll have a heart attack, which makes the panic even worse.

If you’ve had this experience, up your activity level, says Jasper Smits, Ph.D., associate professor of psychology at Southern Methodist University, and lead author of the study.

In Smits’s study, 145 adults who never had a panic attack (but answered questions suggesting that they were at risk for one) were put in a situation that usually induces panic, those who reported the most intense and frequent exercise were less anxious compared to their less-active peers. (Sounds fun!)

“Workouts like jogging, biking, and swimming were associated with the least anxiety,” Smits says.

Read the full article.

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Regular exercise may help prevent the development of panic and related disorders

Findings suggest that high levels of regular physical activity may be a useful intervention to prevent panic and related disorders

Regular exercise may be a useful strategy for helping prevent the development of panic and related disorders, a new study suggests.

People with an intense fear of the nausea, racing heart, dizziness, stomachaches and shortness of breath that accompany panic — known as “high anxiety sensitivity” — reacted with less anxiety to a panic-inducing stressor if they had been engaging in high levels of physical activity, said researchers at Southern Methodist University in Dallas and the University of Vermont in Burlington.

“Anxiety sensitivity is an established risk factor for the development of panic and related disorders,” said SMU psychologist Jasper Smits, lead author on the research. “This study suggests that this risk factor may be less influential among persons who routinely engage in high levels of physical activity.”

Regular exercise as an alternative or complementary strategy to drugs and psychotherapy
There is already good evidence that exercise can be of help to people who suffer from depression and anxiety problems, say the researchers.

“We’re not suggesting, ‘Exercise instead of pharmacotherapy or psychotherapy,'” Smits said. “Exercise is a useful alternative, particularly for those without access to traditional treatments. Primary care physicians already prescribe exercise for general health, so exercise may have the advantage of helping reach more people in need of treatment for depression and anxiety.”

Smits reported the findings in “The Interplay Between Physical Activity and Anxiety Sensitivity in Fearful Responding to Carbon Dioxide Challenge,” an article that has published online and is in press with the scientific journal Psychosomatic Medicine.

Co-authors include SMU psychology researchers Candyce Tart and David Rosenfield, and University of Vermont psychologist Michael Zvolensky.

New study adds to earlier research finding exercise reduces anxiety
The study builds on findings of earlier research, outlined in “Exercise for Mood and Anxiety: Proven strategies for overcoming depression and enhancing well-being” (Oxford University Press, 2011) by psychologists Michael Otto and Jasper Smits. That research indicates exercise improves mood and reduces anxiety, working like “an antidepressant drug.”

Also, a 2008 study by Smits, director of the SMU Anxiety Research & Treatment Program and associate professor in the SMU Psychology Department, and Otto, a professor in Boston University’s Psychology Department, indicated that exercise can also reduce anxiety sensitivity. That research, combined with the new findings, indicates that exercise may be an effective strategy for the prevention and treatment of anxiety disorders.

“Exercise can be a powerful addition to the range of treatments for depression, anxiety and general stress,” said Otto. “And when people exercise to feel good, they are also taking the exact steps they need to benefit their general health.”

Those with high anxiety sensitivity have greater risk of an attack
Anxiety sensitivity is the extent to which individuals fear they will be harmed by anxiety-related bodily sensations such as a racing heart, dizziness and shortness of breath, say the authors.

Research shows that the higher a person’s anxiety sensitivity, the greater their risk for developing panic attacks and related psychological disorders.

“For people who have high anxiety sensitivity, the symptoms of anxiety tend to signal threat,” said Smits. “They worry, ‘I’ll have a panic attack,’ ‘I’ll die,’ ‘I’ll go crazy,’ ‘I’ll lose control’ or ‘I’ll make a fool of myself.’ That’s been widely studied as one of the risk factors for development of anxiety disorders, mostly panic. And it’s a robust risk factor in that it’s been replicated in several studies.”

Physical activity + fear of panic sensations = less reactivity to panic-relevant stressor
For the latest study, the researchers measured anxiety reactivity to a panic-related stressor, namely the inhalation of carbon dioxide-enriched air.

Study participants were 145 adult volunteers who had no history of panic attacks. After completing questionnaires measuring their physical activity and anxiety sensitivity, the participants inhaled a mixture of room air enriched with carbon dioxide, a benign procedure that typically induces a number of bodily sensations, including nausea, racing heart, dizziness, stomachaches and shortness of breath.

After inhalation, participants indicated their level of anxiety in reaction to the sensations.

The results showed that anxiety reactivity to the stressor was dampened among individuals who have been regularly engaging in high levels of physical activity. — Margaret Allen

SMU is a nationally ranked private university in Dallas founded 100 years ago. Today, SMU enrolls nearly 11,000 students who benefit from the academic opportunities and international reach of seven degree-granting schools. For more information see www.smu.edu.

SMU has an uplink facility located on campus for live TV, radio, or online interviews. To interview Jasper Smits or book him in the SMU studio, call SMU News & Communications at 214-768-7650.

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2010 a year of advances for SMU scientific researchers at the vanguard of those helping civilization

From picking apart atomic particles at Switzerland’s CERN, to unraveling the mysterious past, to delving into the human psyche, SMU researchers are in the vanguard of those helping civilization understand more and live better.

With both public and private funding — and the assistance of their students — they are tackling such scientific and social problems as brain diseases, immigration, diabetes, evolution, volcanoes, panic disorders, childhood obesity, cancer, radiation, nuclear test monitoring, dark matter, the effects of drilling in the Barnett Shale, and the architecture of the universe.

The sun never sets on SMU research
Besides working in campus labs and within the Dallas-area community, SMU scientists conduct research throughout the world, including at CERN’s Large Hadron Collider, and in Angola, the Canary Islands, Mongolia, Kenya, Italy, China, the Congo Basin, Ethiopia, Mexico, the Northern Mariana Islands and South Korea.

“Research at SMU is exciting and expanding,” says Associate Vice President for Research and Dean of Graduate Studies James E. Quick, a professor in the Huffington Department of Earth Sciences. “Our projects cover a wide range of problems in basic and applied research, from the search for the Higgs particle at the Large Hadron Collider in CERN to the search for new approaches to treat serious diseases. The University looks forward to creating increasing opportunities for undergraduates to become involved as research expands at SMU.”

Funding from public and private sources
In 2009-10, SMU received $25.6 million in external funding for research, up from $16.5 million the previous year.

“Research is a business that cannot be grown without investment,” Quick says. “Funding that builds the research enterprise is an investment that will go on giving by enabling the University to attract more federal grants in future years.”

The funding came from public and private sources, including the National Science Foundation; the National Institutes of Health; the U.S. Departments of Agriculture, Defense, Education and Energy; the U.S. Geological Survey; Google.org; the Alfred P. Sloan Foundation; Texas’ own Hogg Foundation for Mental Health; and the Texas Instruments Foundation.

Worldwide, the news media are covering SMU research. See some of the coverage. Browse a sample of the research:

CERN and the origin of our universe
cern_atlas-thumb.jpgLed by Physics Professor Ryszard Stroynowski, SMU physics researchers belong to the global consortium of scientists investigating the origins of our universe by monitoring high-speed sub-atomic particle collisions at CERN, the world’s largest physics experiment.

Compounds to fight neurodegenerative diseases
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Synthetic organic chemist and Chemistry Professor Edward Biehl leads a team developing organic compounds for possible treatment of neurodegenerative diseases such as Parkinson’s, Huntington’s and Alzheimer’s. Preliminary investigation of one compound found it was extremely potent as a strong, nontoxic neuroprotector in mice.

Hunting dark matter
Dark%20matterthumb.jpgAssistant Professor of Physics Jodi Cooley belongs to a high-profile international team of experimental particle physicists searching for elusive dark matter — believed to constitute the bulk of the matter in the universe — at an abandoned underground mine in Minnesota, and soon at an even deeper mine in Canada.

Robotic arms for injured war vets
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Electrical Engineering Chairman and Professor Marc Christensen is director of a new $5.6 million center funded by the Department of Defense and industry. The center will develop for war veteran amputees a high-tech robotic arm with fiber-optic connectivity to the brain capable of “feeling” sensations.

Green energy from the Earth’s inner heat
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The SMU Geothermal Laboratory, under Earth Sciences Professor David Blackwell, has identified and mapped U.S. geothermal resources capable of supplying a green source of commercial power generation, including resources that were much larger than expected under coal-rich West Virginia.

Exercise can be magic drug for depression and anxiety
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Psychologist Jasper Smits, director of the Anxiety Research and Treatment Program at SMU, says exercise can help many people with depression and anxiety disorders and should be more widely prescribed by mental health care providers.

The traditional treatments of cognitive behavioral therapy and pharmacotherapy don’t reach everyone who needs them, says Smits, an associate professor of psychology.

Virtual reality “dates” to prevent victimization
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SMU psychologists Ernest Jouriles, Renee McDonald and Lorelei Simpson have partnered with SMU Guildhall in developing an interactive video gaming environment where women on virtual-reality dates can learn and practice assertiveness skills to prevent sexual victimization.

With assertive resistance training, young women have reduced how often they are sexually victimized, the psychologists say.

Controlled drug delivery agents for diabetes
brent-sumerlin.thumb.jpgAssociate Chemistry Professor Brent Sumerlin leads a team of SMU chemistry researchers — including postdoctoral, graduate and undergraduate students — who fuse the fields of polymer, organic and biochemistries to develop novel materials with composite properties. Their research includes developing nano-scale polymer particles to deliver insulin to diabetics.

Sumerlin, associate professor of chemistry, was named a 2010-2012 Alfred P. Sloan Research Fellow, which carries a $50,000 national award to support his research.

Human speed
Usain_Bolt_Berlin%2Csmall.jpgAn expert on the locomotion of humans and other terrestrial animals, Associate Professor of Applied Physiology and Biomechanics Peter Weyand has analyzed the biomechanics of world-class athletes Usain Bolt and Oscar Pistorius. His research targets the relationships between muscle function, metabolic energy expenditure, whole body mechanics and performance.

Weyand’s research also looks at why smaller people tire faster. Finding that they have to take more steps to cover the same distance or travel at the same speed, he and other scientists derived an equation that can be used to calculate the energetic cost of walking.

Pacific Ring of Fire volcano monitoring
E_crater1%20thumb.jpgAn SMU team of earth scientists led by Professor and Research Dean James Quick works with the U.S. Geological Survey to monitor volcanoes in the Pacific Ocean’s Ring of Fire near Guam on the Northern Mariana Islands. Their research will help predict and anticipate hazards to the islands, the U.S. military and commercial jets.

The two-year, $250,000 project will use infrasound — in addition to more conventional seismic monitoring — to “listen” for signs a volcano is about to blow.

Reducing anxiety and asthma
Mueret%20thumb.jpgA system of monitoring breathing to reduce CO2 intake is proving useful for reducing the pain of chronic asthma and panic disorder in separate studies by Associate Psychology Professor Thomas Ritz and Assistant Psychology Professor Alicia Meuret.

The two have developed the four-week program to teach asthmatics and those with panic disorder how to better control their condition by changing the way they breathe.

Breast Cancer community engagement
breast%20cancer%20100x80.jpgAssistant Psychology Professor Georita Friersen is working with African-American and Hispanic women in Dallas to address the quality-of-life issues they face surrounding health care, particularly during diagnosis and treatment of breast cancer.

Friersen also examines health disparities regarding prevention and treatment of chronic diseases among medically underserved women and men.

Paleoclimate in humans’ first environment
Cenozoic%20Africa%20150x120%2C%2072dpi.jpgPaleobotanist and Associate Earth Sciences Professor Bonnie Jacobs researches ancient Africa’s vegetation to better understand the environmental and ecological context in which our ancient human ancestors and other mammals evolved.

Jacobs is part of an international team of researchers who combine independent lines of evidence from various fossil and geochemical sources to reconstruct the prehistoric climate, landscape and ecosystems of Ethiopia in particular. She also identifies and prepares flora fossil discoveries for Ethiopia’s national museum.

Ice Age humans
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Anthropology Professor David Meltzer explores the western Rockies of Colorado to understand the prehistoric Folsom hunters who adapted to high-elevation environments during the Ice Age.

Meltzer, a world-recognized expert on paleoIndians and early human migration from eastern continents to North America, was inducted into the National Academy of Scientists in 2009.

Understanding evolution
Cane%20rate%2C%20Uganda%2C%2020%20mya%20400x300.jpgThe research of paleontologist Alisa WInkler focuses on the systematics, paleobiogeography and paleoecology of fossil mammals, in particular rodents and rabbits.

Her study of prehistoric rodents in East Africa and Texas, such as the portion of jaw fossil pictured, is helping shed more light on human evolution.

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TIME magazine: SMU’s Jasper Smits says exercise can help alleviate anxiety, depression

logoTimeSpecials.pngExercise is a great way to alleviate anxiety and depression, according to a new article in TIME magazine that features the research of SMU psychologist Jasper Smits.

Exercise is free and has no side effects, says the June 19 article “Is Exercise the Best Drug for Depression?” by Laura Blue. “Compare that with antidepressant drugs, which cost Americans $10 billion each year and have many common side effects: sleep disturbances, nausea, tremors, changes in body weight,” writes Blue.

Smits has said that more therapists should prescribe exercise as an effective treatment. He co-authored a book detailing how exercise can provide relief for people who struggle with depression and anxiety disorders.

Smits and Michael Otto, psychology professor at Boston University, analyzed numerous studies and determined exercise should be more widely prescribed by mental health care providers.

They presented their findings to researchers and mental health care providers March 6 at the Anxiety Disorder Association of America’s annual conference in Baltimore. Their workshop was based on their therapist guide “Exercise for Mood and Anxiety Disorders,” with accompanying patient workbook (Oxford University Press, September 2009).

The guide draws on dozens of population-based studies, clinical studies and meta-analytic reviews that demonstrate the efficacy of exercise programs, including the authors’ meta-analysis of exercise interventions for mental health and study on reducing anxiety sensitivity with exercise.

EXCERPT:
By Laura Blue
TIME magazine

At his research clinic in Dallas, psychologist Jasper Smits is working on an unorthodox treatment for anxiety and mood disorders, including depression. It is not yet widely accepted, but his treatment is free and has no side effects. Compare that with antidepressant drugs, which cost Americans $10 billion each year and have many common side effects: sleep disturbances, nausea, tremors, changes in body weight.

This intriguing new treatment? It’s nothing more than exercise.

That physical activity is crucial to good health — both mental and physical — is nothing new. As early as the 1970s and ’80s, observational studies showed that Americans who exercised were not only less likely to be depressed than those who did not, but were also less likely become depressed in the future.

In 1999, Duke University researchers demonstrated in a randomized controlled trial that depressed adults who participated in an aerobic exercise plan improved as much as those treated with sertraline, the drug that was marketed as Zoloft, and was earning Pfizer more than $3 billion annually before its patent expired in 2006.

Subsequent trials have repeated these results, showing again and again that patients who undergo aerobic exercise regimens see comparable improvement in their depression as those treated with medication, and that both groups do better than patients given only a placebo. But exercise trials on the whole have been small and most have run only for a few weeks; some are plagued by methodological problems.

Still, despite limited data, the trials all seem to point in the same direction: Exercise boosts mood. It not only relieves depressive symptoms, but appears to prevent them from recurring.

“I was really surprised that more people weren’t working in this area when I got into it,” says Smits, an associate professor of psychology at Southern Methodist University.

Read the full article

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USA TODAY: SMU’s Jasper Smits urges exercise Rx for anxiety, depression

Exercies%20for%20anxiety%2C%20swimmer%2C%20150.jpgUSA Today interviewed SMU’s Jasper Smits about his research indicating exercise offers effective relief for anxiety and depression.

In the article “Exercise to get rid of anxiety, and put on a happy face” published April 26, health columnist Kim Painter quotes Smits saying more therapists should prescribe exercise as an effective treatment.

Smits co-authored a book detailing how exercise can provide relief for people who struggle with depression and anxiety disorders.

Exercise%20for%20anxiety%2C%20weights%2C%20400.jpgSmits and Michael Otto, psychology professor at Boston University, analyzed numerous studies and determined exercise should be more widely prescribed by mental health care providers.

They presented their findings to researchers and mental health care providers March 6 at the Anxiety Disorder Association of America’s annual conference in Baltimore. Their workshop was based on their therapist guide “Exercise for Mood and Anxiety Disorders,” with accompanying patient workbook (Oxford University Press, September 2009).

The guide draws on dozens of population-based studies, clinical studies and meta-analytic reviews that demonstrate the efficacy of exercise programs, including the authors’ meta-analysis of exercise interventions for mental health and study on reducing anxiety sensitivity with exercise.

EXCERPT:
By Kim Painter
USA TODAY

Most people seeking treatment for depression or anxiety face two choices: medication or psychotherapy. But there’s a third choice that is rarely prescribed, though it comes with few side effects, low costs and a list of added benefits, advocates say.

The treatment: exercise.

“It’s become clear that this is a good intervention, particularly for mild to moderate depression,” says Jasper Smits, a psychologist at Southern Methodist University in Dallas. Exercise as an anxiety treatment is less well-studied but looks helpful, he says.

It’s no secret that exercise often boosts mood: The runner’s high is legendary, and walkers, bikers, dancers and swimmers report their share of bliss.

Now, data pooled from many small studies suggest that in people diagnosed with depression or anxiety, the immediate mood boost is followed by longer-term relief, similar to that offered by medication and talk therapy, says Daniel Landers, a professor emeritus in the department of kinesiology at Arizona State University.

And exercise seems to work better than relaxation, meditation, stress education and music therapy, Landers says.

Read the full article

Related links:
Jasper Smits
SMU Anxiety Research and Treatment Program
Michael Otto
Book: “Exercise for Mood and Anxiety Disorders
Google books: “Exercise for Mood and Anxiety Disorders Workbook