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GotScience.org: Can You Improve Your Running with Physics?

The researchers studied the running mechanics of forty-two people ranging from recreational runners to Olympic medalists.

GotScience.org reporter Emily Rhode covered the research of SMU biomechanics expert Peter Weyand and the SMU Locomotor Laboratory. Weyand is the director of the Locomotor Lab.

Other authors on the study were Laurence Ryan, a physicist and research engineer in the lab, and
Kenneth Clark , previously with the lab and now an assistant professor in the Department of Kinesiology at West Chester University in West Chester, Penn.

The three have developed a concise approach to understanding the mechanics of human running. The research has immediate application for running performance, injury prevention, rehab and the individualized design of running shoes, orthotics and prostheses. The work integrates classic physics and human anatomy to link the motion of individual runners to their patterns of force application on the ground — during jogging, sprinting and at all speeds in between.

The GotScience.org article, “Can You Improve Your Running with Physics?,” published March 27, 2017.

Weyand is Glenn Simmons Professor of Applied Physiology and professor of biomechanics in the Department of Applied Physiology and Wellness in SMU’s Annette Caldwell Simmons School of Education and Human Development.

An expert on human locomotion and the mechanics of running, Weyand has been widely interviewed about the controversy surrounding double-amputee South African sprinter Oscar Pistorius. Controversy has swirled around the sprinter over whether his light-weight, carbon-fiber prosthetic “Cheetah” legs give him a competitive advantage.

Weyand helped lead a team of scientists who are experts in biomechanics and physiology in conducting experiments on Pistorius and the mechanics of his racing ability.

Read the full story.

EXCERPT:

By Emily Rhode
Gotscience.org

Running is one of the simplest forms of exercise we can do. It requires no protective gear or fancy equipment. At its core, it just requires force. Runners are constantly searching for clues for how to improve their speed and prevent injury. But until now, there was no easy way to fully assess the way a runner moves. In a new study published in the Journal of Experimental Biology, researchers at Southern Methodist University describe a new method that requires nothing more than a quality camera and basic laws of physics to predict how a runner and the ground will impact each other.

Newton’s second law of motion says that force is mass multiplied by acceleration. A runner’s mechanics, or movement, can be represented by a simple waveform—a visual representation of force over time. The moment the runner’s foot hits the ground is represented by the beginning of the wave. As the mass of the runner’s body accelerates toward the ground, the amount of force increases and the wave climbs. The wave then slopes down as the runner begins the motion of lifting the leg again.

Collecting the data to create this pattern of force between the runner’s body and the ground is normally a complicated process that requires knowing the masses and motion of as many as fourteen different variables. A team consisting of Dr. Kenneth P. Clark, Dr. Laurence J. Ryan, and Dr. Peter G. Weyand believed that they could simplify the process considerably by focusing on just two parts of the body: the lower leg and the foot.

The researchers studied the running mechanics of forty-two people ranging from recreational runners to Olympic medalists. They measured each person’s body mass and used high-speed cameras to capture the motion of running. At the same time, a specialized treadmill recorded the force of the runners’ footfalls as they moved through their strides. The team then compared the real data to an algorithm, or set of mathematical steps, that they developed to predict an individual’s waveform pattern.

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New York Times: Blade Runner Tests Limits of Prosthetics, Years After Oscar Pistorius

Track-and-field rules regarding athletes with prosthetic limbs remain gray, even nonexistent.

The New York Times reporter Filip Bondy interviewed SMU biomechanics expert Peter Weyand of the SMU Locomotor Laboratory, for a story about Hunter Woodhall, an 18-year-old athlete with prosthetic limbs competing against top scholastic stars in the United States.

Weyand, who is Glenn Simmons Professor of Applied Physiology and professor of biomechanics in the Department of Applied Physiology and Wellness in SMU’s Annette Caldwell Simmons School of Education and Human Development, is director of the Locomotor Lab.

An expert on human locomotion and the mechanics of running, Weyand has been widely interviewed about the controversy surrounding double-amputee South African sprinter Oscar Pistorius. Controversy has swirled around the sprinter over whether his light-weight, carbon-fiber prosthetic “Cheetah” legs give him a competitive advantage.

Weyand helped lead a team of scientists who are experts in biomechanics and physiology in conducting experiments on Pistorius and the mechanics of his racing ability.

For his most recently published research, Weyand was part of a team that developed a concise approach to understanding the mechanics of human running. The research has immediate application for running performance, injury prevention, rehab and the individualized design of running shoes, orthotics and prostheses. The work integrates classic physics and human anatomy to link the motion of individual runners to their patterns of force application on the ground — during jogging, sprinting and at all speeds in between.

The New York Times article, “Blade Runner Tests Limits of Prosthetics, Years After Oscar Pistorius,” published March 13, 2017.

Read the full story.

EXCERPT:

By Filip Bondy
The New York Times

A decade after Oscar Pistorius caused track-and-field officials to re-examine their rules regarding the use of prosthetic limbs at the Olympics, a high school amputee is running in open competition on similar carbon-fiber blades. And once again, guidelines are gray, even nonexistent.

The athlete, Hunter Woodhall, 18, from Syracuse, Utah, is at the Armory track in Manhattan to run in an invitational, 400-meter heat on Saturday at the New Balance Nationals Indoor, competing against the top scholastic stars in the country.

One of the youngest competitors at the Rio Paralympics, Woodhall won silver in the 200-meter competition at 21.12 seconds and bronze in the 400 with a personal-best 46.70. He also appeared to capture gold while anchoring the 4×100 relay, but the United States team was disqualified over an exchange violation on an earlier leg.

Amid these successes, background grumbling appears to have increased in connection with his eligibility for open competitions.

Woodhall has such a winsome personality, it is impossible to imagine anyone complaining to his face about anything. The meet directors are thrilled to have him participate. But there are no hard-and-fast rules regarding the eligibility of bladed runners at scholastic or collegiate levels, and the scientific debate has never been fully settled about whether the prosthetics offer a competitor some unfair advantage.

“When something different comes along, people want an answer,” Woodall said. He added that “staying away’’ from the whole debate might be the best alternative.

“Fighting this war is not going to go anywhere,” he said. “At the end of the day, I’m not a scientist, they’re not a scientist, we’re not going to come to a consensus. I just put in the work.”

A decade ago, long before he was convicted in the murder of his girlfriend, Reeva Steenkamp, Pistorius was effectively banned from open competition by the International Association of Athletics Federations. The group in 2007 prohibited any device that “incorporates springs, wheels or any other element that provides a user with an advantage.”

After further testing at Sport University Cologne, in Germany, on behalf of the I.A.A.F., a report concluded that Pistorius’s legs were using 25 percent less energy than those of “able-bodied” runners. He was declared ineligible for the 2008 Olympics in Beijing.

That ban was overturned by the Court of Arbitration for Sport in Lausanne, Switzerland, after further testing at Rice University resulted in a paper for the Journal of Applied Physiology contending that Pistorius was “mechanically dissimilar” to competitors racing on legs, moving his body differently.

Even the scientists involved in the Rice study could not come to complete agreement, however. According to a report in Scientific American, Peter Weyand, a physiologist at Southern Methodist University, believed Pistorius had a mechanical edge. A biomechanics expert, Rodger Kram from the University of Colorado, contended that Pistorius’s artificial limbs created as many problems as advantages.

The court ruled that the testing in Cologne had not factored in the disadvantages of Pistorius’s motion around a curve, or his problems at the start of a race. (These are also the elements of every competition that present the greatest challenges to Woodhall.) Pistorius was eventually selected to participate for South Africa in the 2012 Olympics in London.

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Self-persuasion iPad app spurs low-income parents to protect teens against cancer-causing hpv

In the first study of its kind, self-persuasion software on an iPad motivated low-income parents to want to protect their teens against the cancer-causing human papillomavirus

As health officials struggle to boost the number of teens vaccinated against the deadly human papillomavirus, a new study from Southern Methodist University, Dallas, found that self-persuasion works to bring parents on board.

Currently public health efforts rely on educational messages and doctor recommendations to persuade parents to vaccinate their adolescents. Self-persuasion as a tool for HPV vaccinations has never been researched until now.

The SMU study found that low-income parents will decide to have their teens vaccinated against the sexually transmitted cancer-causing virus if the parents persuade themselves of the protective benefits.

The study’s subjects — almost all moms — were taking their teens and pre-teens to a safety-net pediatric clinic for medical care. It’s the first to look at changing parents’ behavior through self-persuasion using English- and Spanish-language materials.

“This approach is based on the premise that completing the vaccination series is less likely unless parents internalize the beliefs for themselves, as in ‘I see the value, I see the importance, and because I want to help my child,’” said psychology professor Austin S. Baldwin, a principal investigator on the research.

Depending on age, the HPV vaccine requires a series of two or three shots over eight months. External pressure might initially spark parents to action. But vaccinations decline sharply after the first dose.

The new study follows an earlier SMU study that found guilt, social pressure or acting solely upon a doctor’s recommendation was not related to parents’ motivation to vaccinate their kids.

The new finding is reported in the article “Translating self-persuasion into an adolescent HPV vaccine promotion intervention for parents attending safety-net clinics” in the journal Patient Education and Counseling.

Both studies are part of a five-year, $2.5 million grant from the National Cancer Institute. Baldwin, associate professor in the SMU Department of Psychology, is co-principal investigator with Jasmin A. Tiro, associate professor in the Department of Clinical Sciences, University of Texas Southwestern Medical Center, Dallas.

Addressing the HPV problem
A very common virus, HPV infects nearly one in four people in the United States, including teens, according to the Centers for Disease Control. HPV infection can cause cervical, vaginal and vulvar cancers in females; penile cancer in males; and anal cancer, back of the throat cancer and genital warts in both genders, the CDC says.

The CDC recommends a series of two shots of the vaccine for 11- to 14-year-olds to build effectiveness in advance of sexual activity. For 15- to 26-year-olds, they are advised to get three doses over the course of eight months, says the CDC.

Currently, about 60% of adolescent girls and 40% of adolescent boys get the first dose of the HPV vaccine. After that, about 20% of each group fail to follow through with the second dose, Baldwin said.

The goal set by health authorities is to vaccinate 80% of adolescents to achieve the herd immunity effect of indirect protection when a large portion of the population is protected.

NCI grant aimed at developing a software app
The purpose of the National Cancer Institute grant is to develop patient education software for the HPV vaccine that is easily used by low-income parents who may struggle to read and write, and speak only Spanish.

A body of research in the psychology field has shown that the technique of self-persuasion among well-educated people is successful using written English-language materials. Self-persuasion hasn’t previously been tested among underserved populations in safety-net clinics.

The premise is that individuals will be more likely to take action because the choice they are making is important to them and they value it.

In contrast, where motivation is extrinsic, an individual acts out of a sense of others’ expectations or outside pressure.

Research has found that people are much more likely to maintain a behavior over time — such as quitting smoking, exercising or losing weight — when it’s autonomously motivated. Under those circumstances, they value the choice and consider it important.

“A provider making a clear recommendation is clearly important,’” said Deanna C. Denman, a co-author on the study and a graduate researcher in SMU’s Psychology Department. “Autonomy over the decision can be facilitated by the doctor, who can confirm to parents that “The decision is yours, and here are the reasons I recommend it.’”

Doctor’s recommendation matters, but may not be sufficient
For the SMU study, the researchers educated parents in a waiting room by providing a custom-designed software application running on an iPad tablet.

The program guided the parents in English or Spanish to scroll through audio prompts that help them think through why HPV vaccination is important. The parents verbalized in their own words why it would be important to them to get their child vaccinated. Inability to read or write wasn’t a barrier.

Parents in the SMU study were recruited through the Parkland Memorial Hospital’s out-patient pediatric clinics throughout Dallas County. Most of the parents were Hispanic and had a high school education or less. Among 33 parents with unvaccinated adolescents, 27 — 81% — decided they would vaccinate their child after completing the self-persuasion tasks.

New study builds on prior study results
In the earlier SMU study, researchers surveyed 223 parents from the safety-net clinics. They completed questionnaires relevant to motivation, intentions and barriers to vaccination.

The researchers found that autonomous motivation was strongly correlated with intentions, Denman said. As autonomous motivation increased, the greater parents’ intentions to vaccinate. The lower the autonomous motivation, the lower the parents’ intentions to vaccinate, she explained.

“So they may get the first dose because the doctor says it’s important,” Baldwin said. “But the second and third doses require they come back in a couple months and again in six months. It requires the parent to feel it’s important to their child, and that’s perhaps what’s going to push or motivate them to complete the series. So that’s where, downstream, there’s an important implication.”

Other co-authors on the study are Margarita Sala, graduate student in the SMU Psychology Department; Emily G. Marks, Simon C. Lee and Celette Skinner, who along with Tiro are at the University of Texas Southwestern Medical Center and the Harold C. Simmons Comprehensive Cancer Center in Dallas; L. Aubree Shay, U.T. School of Public Health, San Antonio; Donna Persaud and Sobha Fuller, Parkland Health & Hospital System, Dallas; and Deborah J. Wiebe, University of California-Merced, Merced, Calif.

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Huffington Post: A New Physics Discovery Could Make You A Faster Runner

It’s all about the force

Reporter Sarah DiGiullo with the online news magazine The Huffington Post covered the research of Peter Weyand and the SMU Locomotor Laboratory. Weyand, who is Glenn Simmons Professor of Applied Physiology and professor of biomechanics in the Department of Applied Physiology and Wellness in SMU’s Annette Caldwell Simmons School of Education and Human Development, is the director of the Locomotor Lab.

Other authors on the study were Laurence Ryan, a physicist and research engineer in the lab, and
Kenneth Clark , previously with the lab and now an assistant professor in the Department of Kinesiology at West Chester University in West Chester, Penn.

The three have developed a concise approach to understanding the mechanics of human running. The research has immediate application for running performance, injury prevention, rehab and the individualized design of running shoes, orthotics and prostheses. The work integrates classic physics and human anatomy to link the motion of individual runners to their patterns of force application on the ground — during jogging, sprinting and at all speeds in between.

The Huffington Post article, “Researchers reveal the mechanics of running is simpler than thought – and it could revolutionize shoe design,” published Feb. 13, 2017.

Read the full story.

EXCERPT:

By Sarah DiGiullo
The Huffington Post

When it comes to race day, runners may have favorite moisture-wicking gear, a stopwatch and tunes to help get that coveted personal record.

But physicists say running at your top speed may actually be a lot simpler. It all comes down to the force of your foot striking the ground ― and that’s about it.

After studying the physics behind some of the world’s fastest runners, researchers came up with a new model they say could make anyone faster. It may help injured runners recover faster, too.

The researchers developed an equation that calculates two forces: The total force of the shin, ankle and foot striking the ground, and the total force of the rest of the body striking the ground. The method, which they detailed in an article published recently in the Journal of Experimental Biology, can predict how fast an athlete will run.

“We’ve known for quite some time that fast people are fast because they’re able to hit the ground harder in relation to how much they weigh,” explained the study’s co-author, Peter Weyand, director of the Locomotor Performance Laboratory at Southern Methodist University in Dallas.

But Weyand and his team were looking to better understand why it was that some people are able to hit the ground harder than others. The new equation makes the answer a lot clearer, with fewer measurements than previous models.

Read the full story.

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Dallas Innovates: SMU Study Finds Simpler Way to Explain Physics of Running

The research could have implications on shoe design, rehabilitation practices, and running performance.

Reporter Heather Noel with Dallas Innovates covered the research of Peter Weyand and the SMU Locomotor Laboratory. Weyand, who is Glenn Simmons Professor of Applied Physiology and professor of biomechanics in the Department of Applied Physiology and Wellness in SMU’s Annette Caldwell Simmons School of Education and Human Development, is the director of the Locomotor Lab.

Other authors on the study were Laurence Ryan, a physicist and research engineer in the lab, and
Kenneth Clark , previously with the lab and now an assistant professor in the Department of Kinesiology at West Chester University in West Chester, Penn.

The three have developed a concise approach to understanding the mechanics of human running. The research has immediate application for running performance, injury prevention, rehab and the individualized design of running shoes, orthotics and prostheses. The work integrates classic physics and human anatomy to link the motion of individual runners to their patterns of force application on the ground — during jogging, sprinting and at all speeds in between.

The Dallas Innovates article, “SMU Study Finds Simpler Way to Explain Physics of Running,” published Feb. 2, 2017.

Read the full story.

EXCERPT:

By Heather Noel
Dallas Innovates

Understanding the physics of running all comes down to the motion of two body parts, according to researchers at Southern Methodist University.

Their findings published recently in the Journal of Experimental Biology, concluded that running can be explained in a lot simpler terms than scientists previously thought. After examining Olympic-caliber runners, they came up with a “two-mass model” that uses the lower leg that comes into contact with the ground and the sum total of the rest of the body to determine ground force.

“The foot and the lower leg stop abruptly upon impact, and the rest of the body above the knee moves in a characteristic way,” said Kenneth Clark, SMU grad and assistant professor in the Department of Kinesiology at West Chester University, in a release.

“This new simplified approach makes it possible to predict the entire pattern of force on the ground — from impact to toe-off — with very basic motion data.”

The research could have implications on shoe design, injury prevention, rehabilitation practices, and running performance.

“The approach opens up inexpensive ways to predict the ground reaction forces and tissue loading rates. Runners and other athletes can know the answer to the critical functional question of how they are contacting and applying force to the ground,” said Laurence Ryan, a physicist and research engineer at SMU’s Locomotor Performance Laboratory, in a release.

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