Tag Archives: work life balance

SMU’s EAP Program Offers Tips for Healthy Lifestyles

Posted on March 1, 2013 by Mary Stall

Jumpstart your health! Keeping priorities on target and juggling life’s demands can be exhausting. But what is most important is taking care of your health and your family’s health. It only takes a few minutes a day to practice healthy … Continue reading →

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Room to Breathe – Focusing on Priorities

Posted on March 13, 2012 by Rebecca Sampson

It seems like there are more moving parts to life than ever before. Often we feel the need to get lots of things done – and done quickly. Messages on portable devices can reach us anytime, anywhere. We feel the … Continue reading →

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Wellpower Supports Heart Healthy Activities

Posted on February 23, 2012 by Mary Stall

Did you know that February is Heart Health month? Wellpower is offering numerous activities that support your heart health throughout the spring.  So come alone or grab a friend – either way you may join others from the campus community in support … Continue reading →

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Health and Wellness at SMU: How Are We Doing?

Posted on August 18, 2011 by Lorea Seidel

In education, grade reports are routine and when managed appropriately they can provide us with important feedback about our performance and achievement in a specific subject. In wellness, our individual annual physical or on-site screening results serve as our wellness “report card,” … Continue reading →

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Achieving the Elusive Work-Life Balance

Posted on August 17, 2011 by Erin Cochran

It’s not always easy to prevent your personal life from affecting your productivity at work.  Although you may think you have everything under control, difficulties at home or at work can cause behavioral changes that can be detrimental to your … Continue reading →

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March to the Beat of Your Own Drum: Maintaining the Work-Life Harmony

Posted on August 10, 2011 by Erin Cochran

Magellan offers great advice for keeping the balance at work and at home in check.  Tips to maintain control: Keep track of your time.  For one week, closely follow your daily activities both at work and at home.  Determine what … Continue reading →

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Magellan Work Life Balance Campaign

Posted on August 1, 2011 by Erin Cochran

Enjoy a Full & Balanced Life! Friends. Family. Co-workers. Social events. Professional organizations. The list of demands on our time can seem endless. Many of us today are struggling to balance full-time jobs with full-time responsibilities at home. Meeting the … Continue reading →

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