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Fast Company: Why Higher Education Needs Design Thinking

Research professor Kate Canales believes design is crucial to disrupting higher education, and the timing has never been better.

Fast Company reporter Doreen Lorenzo interviewed Kate Canales, a research professor and the director of design and innovation programs at SMU’s Lyle School of Engineering.

Canales spoke to Lorenzo as part of Co.Design’s “Designing Women,” a series of interviews with inspiring women in the design industry. The interview published Dec. 7, 2016.

Canales oversees the popular Innovation Gymnasium and serves as Director of the new Master of Arts in Design & Innovation (MADI) program. She has a background in mechanical engineering, product design and design research. Much of her recent work focuses on building creative capacity inside organizations. She studies and teaches the ways we innovate on the basis of human needs and behavior, and is responsible for integrating empathy and creativity into the technical engineering curriculum. Kate teaches several design courses including Human-Centered Design and Building Creative Confidence.

She has worked as a designer and design researcher at IDEO and as a Creative Director at frog design, both internationally recognized leaders in the field of design and innovation.

Canales holds a B.S. in Mechanical Engineering from Stanford University. Her writing on human-centered design has appeared in GOOD magazine, The Atlantic, and The Journal of Applied Behavioral Science.

Read the full story.

EXCERPT:

By Doreen Lorenzo
Fast Company
Doreen Lorenzo: How did you end up where you are today? Did you go directly to academia or did you jump into design first?

Kate Canales: I started my early professional career at Ideo, right out of college. I grew up there over eight years. As a designer, Ideo is my hometown. Then after a couple of years working freelance, I joined frog design in Austin as a principal designer and then a creative director. In 2012 I joined SMU. Although that turn looks a little abrupt, in my heart it really made sense. I had been evolving to support work that did not just deliver great design to clients, but helped clients become more design-led. When SMU called and asked me to help them develop a design program, it was something that made a lot of sense to me. It felt like a natural progression.

Did you go to school for design?
My degree is in mechanical engineering, but I pursued a minor in studio art. Truly, I didn’t feel stirred by either one of those independently, but in the place where those two things overlapped I found a lot of fulfillment. That was design.My degree is in mechanical engineering, but I pursued a minor in studio art. Truly, I didn’t feel stirred by either one of those independently, but in the place where those two things overlapped I found a lot of fulfillment. That was design.

Let’s talk about this phenomenon that’s called design thinking. Why is it so important?
In our program at SMU, we’ve chosen to use the term human-centered design, which overlaps dramatically with what people mean when they say design thinking.

Design thinking emerged as a topic when we all started applying design methodology to problems that hadn’t traditionally presented themselves as design problems. For instance, using design as a problem-solving framework to understand how students might interact more effectively with online courses. That kind of problem might not have looked like a design problem previously. What we’ve learned is that design pairs really well with other ways of working.

Read the full story.

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Two faculty win NEH fellowships to study music and human brain; quest for Kurdish state

The National Endowment for the Humanities named SMU professors Zachary Wallmark and Sabri Ates as fellowship grant recipients in January — the only two recipients in North Texas for the current funding cycle.

Wallmark, assistant professor and chair of music history at SMU Meadows School of the Arts, is using music studies, cognitive sciences and original brain imaging experiments to research the nature of our emotional response to music.

“I am deeply honored to receive this recognition,” Wallmark said. “With the support of the NEH, I hope in my work to help people better understand music’s grip on human emotion and imagination.”

Ates, associate professor in the Clements Department of History, is drawing on a variety of archival sources from different languages to write Sheikh Abdulqadir Nehri (d. 1925) and the Pursuit of an Independent Kurdistan. In the book, Ates will explore the quest for a Kurdish state between 1880-1925, when the creation of such a state emerged as a distinct possibility and then quickly unraveled.

“What this grant tells us is that our work has national relevance,” Ates said. “Recognition of SMU’s faculty work by a prestigious institution like NEH further cements SMU’s standing as a research university. With the support of NEH, I hope to answer one of the enduring questions of the contemporary Middle East: The Kurdish statelessness.”

Created in 1965 as an independent federal agency, the National Endowment for the Humanities supports research and learning in history, literature, philosophy, and other areas of the humanities by funding selected, peer-reviewed proposals from around the nation. Additional information about the National Endowment for the Humanities and its grant programs is available at www.neh.gov.

This is the first time since 2010 that two awards were granted to SMU faculty members within the same funding cycle. More recently, history professor Alexis McCrossen received the fellowship in 2015 and assistant professor of English Timothy Cassedy earned it in 2014.

“NEH fellowships are among the most competitive humanities research opportunities in the nation, with a funding rate of approximately seven percent,” said Meadows Dean Sam Holland. “We are delighted that Zach has won this recognition, which is significant for the Meadows Music Division and reflects the growing visibility and stature of SMU on the national research stage.”

“Recognition from the NEH reinforces that our faculty garner national and international recognition for their research,” said Dedman Dean Thomas DiPiero. “Professor Ates’ work is very timely as the world struggles to determine how best to address our needs for greater intercultural understanding.”

Wallmark teaches courses in American popular music, including opera history and the psychology of music, and serves as director of Meadows’ new MuSci Lab, an interdisciplinary research group and lab facility dedicated to the scientific study of music. His first book, Timbre and Musical Meaning, is under contract with Oxford University Press. He will be combining his NEH support with a sabbatical from Meadows for a full year of dedicated research and writing time.

Ates’ research focuses on Ottoman-Iranian relations, Kurdish history, borderlands and the borderland peoples, and the history of sectarianism in the Middle East. His first book Tunalı Hilmi Bey: Osmanlıdan Cumhuriyet’e Bir Aydın, (Istanbul: Iletişim Yayınları, 2009), examines competing projects of Ottoman intellectuals to keep the disparate parts of the Empire together, as well as their responses to the age of nationalism and the birth of the Turkish Republic. Partially based on his award-winning dissertation, his second book, Ottoman-Iranian Borderlands: Making a Boundary (Cambridge University Press, 2013) discusses the making of the boundaries that modern states of Iraq, Turkey and Iran share.

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Culture, Society & Family Health & Medicine Mind & Brain Researcher news SMU In The News

Wall Street Journal: For better talk therapy, try taking a nap

Doctors are finding creative ways to make cognitive behavioral therapy more effective

The Wall Street Journal has covered the latest research of SMU clinical psychologist Alicia Meuret, quoting her as an expert source.

The article, “For better talk therapy, try taking a nap,” published Nov. 28.

Meuret is director of the Anxiety and Depression Research Center at SMU, with expertise in discussing the differences between fear and anxiety and when each is helpful and adaptive and when they are harmful and interfere with our lives.

An associate professor in the Clinical Psychology Division at the SMU Department of Psychology, Meuret received her Ph.D. in Clinical Psychology from the University of Hamburg based on her doctoral work conducted at the Department of Psychiatry and Behavioral Sciences at Stanford University. She completed postdoctoral fellowships at the Center for Anxiety and Related Disorders at Boston University and the Affective Neuroscience Laboratory in the Department of Psychology at Harvard University.

Her research program focuses on novel treatment approaches for anxiety and mood disorders, biomarkers in anxiety disorders and chronic disease, fear extinction mechanisms of exposure therapy, and mediators and moderators in individuals with affective dysregulations, including non-suicidal self-injury.

The article “For better talk therapy, try taking a nap,” cites new findings from Meuret’s research, which found patients undergoing exposure therapy for anxiety fared better when sessions were held in the morning when levels of the helpful natural hormone cortisone are higher in the brain.

Read the full story.

EXCERPT:

By Andrea Petersen
Wall Street Journal
New tweaks are improving the age-old practice of talk therapy.

Doing therapy in the morning, taking a nap afterward or adding a medication that enhances learning are just a few of the methods scientists are discovering that can make cognitive behavioral therapy work better.

CBT, which involves changing dysfunctional patterns of thoughts and behaviors, is one of the most well-researched and effective treatments for a range of mental health issues, including anxiety disorders, depression and eating disorders.

But about a quarter to half of people with depression and anxiety don’t get significant relief after a course of CBT, which usually consists of about 12 to 15 weekly sessions. Some patients find the treatment time-consuming and difficult. Anywhere from 15% to 30% of people who begin it don’t finish, says David H. Barlow, founder of the Center for Anxiety and Related Disorders at Boston University. “There’s still plenty of room for improvement,” he says.

A study published in September in the journal Psychoneuroendocrinology that involved 24 patients with anxiety disorders found that therapy appointments earlier in the day were more effective than those later in the day.

In the study, subjects—who all had panic disorder with agoraphobia (fear of situations where escape may be difficult)—were treated with exposure therapy, a common component of CBT: They repeatedly confronted situations they feared, such as being in elevators or crowds. Subjects with sessions early in the day reported less severe anxiety symptoms at their next session than those who had sessions later in the day.

The researchers found that higher levels of the stress hormone cortisol that naturally occur in the morning were responsible for at least part of the benefit of the earlier sessions. “Acute boosts of cortisol can actually facilitate learning,” says Alicia E. Meuret, associate professor of psychology at Southern Methodist University and lead author of the study.

Read the full story.

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Huffington Post: The Science-Backed Reason To See Your Therapist In The Morning

Your daily hormone cycle plays an important role.

Huffington Post sleep writer Sarah DiGiulio covered the latest research of SMU clinical psychologist Alicia Meuret for the online news hub.

The article, “The Science-Backed Reason To See Your Therapist In The Morning,” published Oct. 25.

Meuret is director of the Anxiety and Depression Research Center at SMU, with expertise in discussing the differences between fear and anxiety and when each is helpful and adaptive and when they are harmful and interfere with our lives.

An associate professor in the Clinical Psychology Division at the SMU Department of Psychology, Meuret received her Ph.D. in Clinical Psychology from the University of Hamburg based on her doctoral work conducted at the Department of Psychiatry and Behavioral Sciences at Stanford University. She completed postdoctoral fellowships at the Center for Anxiety and Related Disorders at Boston University and the Affective Neuroscience Laboratory in the Department of Psychology at Harvard University.

Her research program focuses on novel treatment approaches for anxiety and mood disorders, biomarkers in anxiety disorders and chronic disease, fear extinction mechanisms of exposure therapy, and mediators and moderators in individuals with affective dysregulations, including non-suicidal self-injury.

The article “The Science-Backed Reason To See Your Therapist In The Morning,” cites new findings from Meuret’s research, which found patients undergoing exposure therapy for anxiety fared better when sessions were held in the morning when levels of the helpful natural hormone cortisone are higher in the brain.

Read the full story.

EXCERPT:

By Sarah DiGiulio
Huffington Post
Not a morning person? There still might be a good reason to get up and at it when it comes to booking time with your therapist.

A new study found that patients actually made more progress in overcoming anxiety, fears and phobias when they went to psychotherapy in the morning versus the afternoon. In fact, a test of panic symptoms revealed that patients had nearly 30 percent more improvement after an a.m. appointment than an afternoon session.

It’s not about whether or not you’re a morning person or a night owl, study author Alicia E. Meuret, a clinical psychologist at Southern Methodist University in Dallas, told The Huffington Post. The new data suggests morning therapy sessions are aided by higher levels of cortisol, the stress hormone that our bodies naturally release throughout the day.

The regular release of cortisol plays a role in ramping up metabolism and your immune system to get your body ready to go for the day, she explained. But more cortisol is released in the morning.

“There is already good evidence that learning is facilitated in the morning. There is also good evidence that cortisol facilitates learning,” she said. But this study is the first to suggest that your morning cortisol boost may also help you better face ― and deal with ― your fears and anxieties.

Read the full story.

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Health & Medicine Learning & Education Mind & Brain

Psychotherapy sessions are best in the morning when levels of helpful hormone are high

New study found patients with anxiety, phobias and fears showed greater improvement from therapy that was scheduled in the morning, when levels of cortisol — a naturally occurring hormone — test higher.

Patients make more progress toward overcoming anxiety, fears and phobias when their therapy sessions are scheduled in the morning, new research suggests.

The study found that morning sessions helped psychotherapy patients overcome their panic and anxiety and phobic avoidance better, in part, because levels of cortisol — a naturally occurring hormone — are at their highest then, said clinical psychologist Alicia E. Meuret, Southern Methodist University, Dallas.

“The hormone cortisol is thought to facilitate fear extinction in certain therapeutic situations,” said Meuret, lead author on the research. “Drugs to enhance fear extinction are being investigated, but they can be difficult to administer and have yielded mixed results. The findings of our study promote taking advantage of two simple and naturally occurring agents – our own cortisol and time of day.”

The findings were reported in the article “Timing matters: Endogenous cortisol mediates benefits from early-day psychotherapy” in the journal Psychoneuroendocrinology.

Co-authors from the SMU Department of Psychology are David Rosenfield, Lavanya Bhaskara and Thomas Ritz. Co-authors from the Department of Psychiatry at the University of Michigan are Richard Auchus, Israel Liberzon, and James L. Abelson.

The study taps into research that anxiety and phobias are best treated by learning corrective information. Patients with anxiety and phobic disorders will overestimate the threat that a sensation or situation can cause. But by direct exposure, a patient learns that the likelihood of an expected catastrophe is very low.

“For example, a patient may think that standing in an elevator could cause him or her to lose control or faint, suffocate, or may create physical symptoms that would be intolerable,” Meuret said. “By having them stand in an elevator for a prolonged time, the patient learns that their feared outcome does not occur, despite high levels of anxiety. We call this corrective learning.”

However, since not all patients benefit equally from exposure therapy, researchers seek to identify ways to enhance corrective learning. To date, no simple way to augment fear extinction has been established.

The hormone cortisol is thought to help the extinction of fear. It appears to suppress the fear memory established by earlier distressing encounters while at the same time helping a patient better absorb and remember the new corrective information.

“In a prior study, we have shown that higher levels of cortisol during and in anticipation of exposure facilitate corrective learning,” said Meuret, an associate professor in the SMU Psychology Department and director of the SMU Anxiety and Depression Research Center in the Clinical Psychology Division of the department. “We also know that cortisol is higher early in the day. But we did not know whether cortisol would act as a mediator between time of day and therapeutic gains. This is what our study investigated.”

Exposure therapy in general resulted in significant improvements
Participants in the study were 24 people diagnosed with panic disorder and agoraphobia, which is a fear of public places where a person feels panicked, trapped or helpless.

For the study, participants underwent a standard psychotherapeutic treatment of “exposure therapy,” in which patients are exposed to situations that can typically induce their panic or fear with the goal that repeated exposure can help diminish a disabling fear response over time.

Patients received weekly sessions over three weeks, each lasting, on average, 40 minutes. Exposure situations included tall buildings, highways and overpasses, enclosed places such as elevators, supermarkets, movie theaters, and public transportation such as subways and intercity trains and boats. In addition, levels of cortisol were measured at various times during each exposure session by swabbing inside the mouth for saliva.

In the session following exposure, the researchers measured patients’ appraisals of the threats, their avoidance behavior, how much control they perceived themselves as having, and the severity of their panic symptoms.

Assessing the results from those measurements, the researchers found the exposure therapy in general resulted in significant improvements in all measures over all time periods.

Biggest gains after sessions that started earlier in the day
However, patients made the biggest gains in overcoming their fears after the sessions that started earlier in the day. At the next session, patients reported less severe symptoms for threat misappraisal, avoidance behaviors and panic symptom severity. They also perceived greater control over their panic symptoms.

“Notably, higher cortisol was related to greater reductions in threat appraisal, perceived control and panic symptom severity at the next session,” Meuret said, “and that was the case over-and-above the effects of time-of-day, with large effect sizes.”

That finding suggests that cortisol accounts for some of the therapeutic effects associated with time-of-day, she said.

Because cortisol levels are generally higher in the morning, the authors speculate that higher cortisol levels may aid extinction learning, and contribute to enhanced early-day benefits of exposure sessions through such a mechanism.

However, Meuret cautioned that the precise mechanism by which cortisol enhances the effectiveness of morning exposure sessions remains unclear and can’t be directly addressed from the data in this study. The sample size of the study was small and findings need to be confirmed independently in larger studies, she said.

Meuret and her team suspect additional mechanisms are at play to explain the time-of-day effect. Other factors could include memory and learning and the body’s natural circadian rhythm, quantity and quality of sleep, attention control, and interactions between those factors and others. — Margaret Allen, SMU

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