Category Archives: Uncategorized

Today’s Wellpower Walk Moved to Dedman Center Track

Posted on April 20, 2012 by Lorea Seidel

Yup, it looks like rain! But we won’t let a little rain dampen our spirits! We’ve moved today’s Wellpower Walk to the track at Dedman Center. Meet in the lobby by noon and we’ll walk the track together. A Dedman … Continue reading →

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UT Southwestern Mobile Mammography Unit on East Campus June 7

Posted on April 3, 2012 by Lorea Seidel

When: June 7, 2012 Time: 8:00 am to 4:00 pm Where: East Campus All University Parking Lot (Just east of Expressway Tower) Pre-register by calling 214-645-2560 or Toll Free 1-866-277-0710   MAMMOGRAPHY BENEFIT COVERAGE FOR SMU STAFF/FACULTY As an added … Continue reading →

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Starting a Workout Program? Invest in a Good Pair of Workout Shoes!

Posted on March 15, 2012 by Mary Stall

The birds are chirping and the tulips are blooming…this is a time when many of us are getting serious about our wellness efforts! Making the decision is the first step. Making it a priority in your lifestyle is another. If … Continue reading →

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Work Life Balance Is Within Reach

Posted on March 7, 2012 by Rebecca Sampson

Balance is harder than ever to achieve these days. In trying to stay on top of everything in both your work and personal life, it’s easy to feel overwhelmed. The stress of doing it all can affect your health and … Continue reading →

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The Provost’s Pace Team Invites You to Join Wellpower’s “One Step at a Time” Team Challenge!

Posted on March 5, 2012 by Lorea Seidel

This spring, SMU Wellpower will sponsor the “One Step at a Time” walking challenge from March 26 to April 22. Under the leadership of Provost Paul Ludden, this year’s Pace Team is filled with academic all-stars including Deans David Chard, Gillian McCombs, … Continue reading →

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SMU 403(b) Retirement Plan

Posted on March 5, 2012 by Holly Carter

Maximizing your savings through the SMU Retirement Plan is the best thing you can do to help you meet your retirement income goals. If you are not sure how much you should be saving or how you should be investing … Continue reading →

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Ideas For a Heart Healthy Spring

Posted on February 24, 2012 by Lorea Seidel

Most of us know that being physically active on a daily basis supports better heart health. Sitting all day or even for several hours in a row can be detrimental to our health. Just Google “sitting is killing you” for … Continue reading →

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Take Care of your Heart! Participate in the HeartSmart Challenge – February 13-March 12, 2012

Posted on February 9, 2012 by Lourdes Bravo

Heart disease is one of the biggest risks we face in our society and our university community is no exception. Some of the main risks factors that contribute toward the development of cardiovascular disease include smoking, obesity, high blood pressure, … Continue reading →

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SMU Retirement Plan Transition to Diversified

Posted on January 25, 2012 by Mary Stall

As announced last week, the quiet period is now over and the transition of the SMU Retirement Plan to Diversified is complete.   You can now sign in at smu.divinvest.com to check your balance, make changes to your account, and use … Continue reading →

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Take the SMU Immunity Challenge January 9 – February 6 and Live Healthier This Winter!

Posted on January 3, 2012 by Lourdes Bravo

It’s winter time and that means flu and cold season. Don’t let your colleagues “vote you out of the office” because you become the source of every new virus that comes along! Keep away flu, colds and illnesses by practicing … Continue reading →

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