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Author Archives: Lorea Seidel
Wellpower Spring Reward Period Runs February 4 – June 21, 2013
Wellpower’s focus this year is on exercise, nutrition, and stress reduction because improving our lifestyle habits in each of these areas can positively impact our overall health and wellness. Wellpower’s spring reward period officially begins February 4, however registration for the first … Continue reading
Posted in Health & Wellness, Resources, Uncategorized, Working at SMU
Tagged Health Risk Questionnaire, health screenings, HRQ, Spring reward period, wellpower
Comments Off on Wellpower Spring Reward Period Runs February 4 – June 21, 2013
Health Screenings and Naturally Slim Starting Soon!
Benefit-eligible staff and faculty members are invited to take advantage of our free, confidential, on-campus health screenings available on campus January 23 – February 1. Interested in losing weight and improving your screening numbers? Consider applying for our free Naturally … Continue reading
Posted in Health & Wellness, Uncategorized
Tagged health screenings, Naturally Slim, wellpower
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Join Wellpower by November 12, 2012 to be Eligible to Earn a Reward For The Fall Period
The clock is ticking! Join Wellpower by November 12, 2012 to be eligible to earn a reward during this reward period. Here’s what you need to do to qualify for an award: 1. Sign up for and complete the Stress Recess Challenge. … Continue reading
Posted in Health & Wellness
Tagged wellness, wellpower, Wellpower reward
Comments Off on Join Wellpower by November 12, 2012 to be Eligible to Earn a Reward For The Fall Period
Stress Recess Challenge Runs October 29 – December 7, 2012
Stress is inevitable – we can’t ever live a truly “stress-free” life and in fact, some stress is good for us! It helps keeps us moving and motivated. However, most of us encounter stress that is harmful to our health on a … Continue reading
Posted in Health & Wellness
Tagged Challenge, Stress Recess, wellpower
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Meet Our On-Campus Health Coach, Paige Shouse
My name is Paige Shouse and I am the Health Coach working with SMU’s wellness program, Wellpower. I’ve been in corporate wellness for almost 4 years now, but my passion and interest for health and wellness began in high school. … Continue reading
Posted in Health & Wellness
Tagged health coach, Paige Shouse, wellpower
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Methodist Mobile Mammography Unit On Campus November 13
The Methodist Mobile Mammography Unit will be on main campus near the flagpole on November 13, 2012. To qualify for a mammogram, you should be 40 or older, with no breast implants, and have no current breast problems. SMU Blue … Continue reading
Posted in Health & Wellness, Uncategorized
Tagged mammography, preventive screening, wellness
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Join the Wellvolution! Wellpower Launches New Program August 27
Wellpower is on a mission to Wellvolutionize our campus by creating a culture of health and wellness at SMU! On August 27, 2012, Wellpower will launch the newly redesigned program focusing on exercise and fitness, nutrition, stress reduction, and healthy weight attaintment … Continue reading
Posted in Health & Wellness
Tagged wellness program, wellpower
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Join Wellpower at the Heart Walk on September 8
Imagine the impact if we reduce death and disability from cardiovascular diseases and stroke by 20% by 2020! Wellpower is joining the American Heart Association’s Heart Walk to promote physical activity to build healthier lives, free of cardiovascular diseases and stroke. … Continue reading
Posted in Health & Wellness
Tagged Heart Association Walk, wellpower
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Mobile Mammography Unit Returns to Campus June 7
When: June 7, 2012 Time: 8:00 am to 4:00 pm Where: East Campus All University Parking Lot (Just east of Expressway Tower) Pre-register by calling 214-645-2560 or Toll Free 1-866-277-0710 MAMMOGRAPHY COVERAGE FOR SMU STAFF/FACULTY As a benefit to employees … Continue reading
Posted in Health & Wellness
Tagged mobile mammography, UTSW, wellpower
Comments Off on Mobile Mammography Unit Returns to Campus June 7
Free Yoga For Stress Reduction
Are you stressed out? Are you willing to try something new that may improve your stress level and overall wellbeing? Southern Methodist University is recruiting women ages 25-45 to participate in a study examining effects of hot yoga on stress and … Continue reading
Posted in Health & Wellness
Tagged psychology study, stress reduction, wellbeing, wellness, yoga
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