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Tag Archives: Challenge
Stress Recess Challenge Runs October 29 – December 7, 2012
Stress is inevitable – we can’t ever live a truly “stress-free” life and in fact, some stress is good for us! It helps keeps us moving and motivated. However, most of us encounter stress that is harmful to our health on a … Continue reading
Posted in Health & Wellness
Tagged Challenge, Stress Recess, wellpower
Comments Off on Stress Recess Challenge Runs October 29 – December 7, 2012
Take Care of your Heart! Participate in the HeartSmart Challenge – February 13-March 12, 2012
Heart disease is one of the biggest risks we face in our society and our university community is no exception. Some of the main risks factors that contribute toward the development of cardiovascular disease include smoking, obesity, high blood pressure, … Continue reading
Posted in Health & Wellness, Uncategorized
Tagged Challenge, Heart, SMU Health and Wellness Plan, Wellpower Challenge
Comments Off on Take Care of your Heart! Participate in the HeartSmart Challenge – February 13-March 12, 2012
Take the SMU Immunity Challenge January 9 – February 6 and Live Healthier This Winter!
It’s winter time and that means flu and cold season. Don’t let your colleagues “vote you out of the office” because you become the source of every new virus that comes along! Keep away flu, colds and illnesses by practicing … Continue reading
Posted in Health & Wellness, Uncategorized
Tagged Body credits, Challenge, immune system, wellness, wellpower
Comments Off on Take the SMU Immunity Challenge January 9 – February 6 and Live Healthier This Winter!
Don’t Gain, Maintain! Holiday Eating Challenge Runs November 21 – January 2, 2012
Did you know the average American gains anywhere from 1-5 pounds during the holidays? This challenge encourages you to maintain healthy behaviors that support weight management. So, don’t be “average” this year and avoid the holiday weight gain trend. After all, isn’t your … Continue reading
Posted in Health & Wellness, Uncategorized, Working at SMU
Tagged Challenge, Holiday Eating, wellness, wellpower
Comments Off on Don’t Gain, Maintain! Holiday Eating Challenge Runs November 21 – January 2, 2012
