There is such a thing as “good” fat, and avocados are chock full of them! Avocados are high in monounsaturated fats, which help lower cholesterol and the risk of heart disease. Head on over to the SMU Farmers’ Market for some delicious, heart-healthy avocados!
Studies suggest that a diet rich in plant-based foods reduces the overall risk of cancer. Come on over to the SMU Farmers’ Market and arm yourself with farm-fresh fruits and veggies.
SMU Farmers Market
Friday, April 29 from 11:00 am – 2:00 pm
HTSC Commons
Did you know that RFoC offers healthy meal options in the Spa section? This week’s featured options include:
Monday: Salmon Nicoise
Tuesday: Gingered Chicken Melon Salad
Wednesday: Chili Spiced Tilapia with Mango Pico
Like what you tried? Visit the Dietician’s table at the Farmers Market to pick up the recipes!
Get additional information on the SMU Farmers Market website
Read about other Farmers Market activities on the HR Blog
Questions? Email us at wellpower@smu.edu
