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Author Archives: Lourdes Bravo
Take the “Activate Your Life Physical Challenge” January 10 to February 21, 2011.
Make Fitness a Priority Starting Now! In this challenge, you can walk, bike, lift weights…whatever exercise suits you best! You will earn 1 point for every 10 minutes of activity at a level considered moderate or better for you. Beginning … Continue reading Continue reading
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Snack Well Wellpower Challenge Runs November 1 through 29. Get a plan to handle the holiday snack cycle now!
Some people don’t eat snacks at all, while others graze all day! Unfortunately for those of you who prefer to eat a little something between meals, convenient snack foods are often loaded with sugar and fat and do little to … Continue reading Continue reading
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