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Tag Archives: wellpower
SMU Honored as a Gold Level “Start! Fit-Friendly University” by the Heart Association
The Start! Fit-Friendly Companies Program serves as a catalyst for positive change in American business. Organizations nationwide can be part of the Start! initiative by demonstrating progressive leadership in making the health and wellness of their employees a priority. SMU was recognized … Continue reading
Posted in Health & Wellness, Working at SMU
Tagged american heart association, fit friendly, health, wellpower
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Take the SMU Immunity Challenge January 9 – February 6 and Live Healthier This Winter!
It’s winter time and that means flu and cold season. Don’t let your colleagues “vote you out of the office” because you become the source of every new virus that comes along! Keep away flu, colds and illnesses by practicing … Continue reading
Posted in Health & Wellness, Uncategorized
Tagged Body credits, Challenge, immune system, wellness, wellpower
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Don’t Gain, Maintain! Holiday Eating Challenge Runs November 21 – January 2, 2012
Did you know the average American gains anywhere from 1-5 pounds during the holidays? This challenge encourages you to maintain healthy behaviors that support weight management. So, don’t be “average” this year and avoid the holiday weight gain trend. After all, isn’t your … Continue reading
Posted in Health & Wellness, Uncategorized, Working at SMU
Tagged Challenge, Holiday Eating, wellness, wellpower
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New Running and Walking Club Offered for Faculty and Staff
Dedman Center for Lifetime Sports is sponsoring a new Running and Walking Club exclusively for faculty and staff members. The club will meet in the Dedman Center lobby on Mondays and Wednesdays at noon beginning on October 3. All levels … Continue reading
Posted in Health & Wellness
Tagged 5k, Dedman Center, Running, Walking, wellpower
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Methodist Mobile Mammography Unit to Visit Campus November 14, 2011
The Methodist Mobile Mammography Unit will be on main campus near the flagpole on November 14, 2011. To qualify for a mammogram, you should be 40 or older, with no breast implants, and have no current breast problems. SMU Blue … Continue reading
Posted in Health & Wellness
Tagged mammogram, mammography, methodist, wellpower
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Join us for a Wellpower Walk at Noon, Friday, October 28!
Bring your favorite sneakers and join us for a lively 1.5-2 mile walk around our beautiful campus. Invite your colleagues to come along and meet us on the steps of Dallas Hall at noon. We usually take a quick group … Continue reading
Posted in Uncategorized
Tagged walk, wellpower
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Health and Wellness at SMU: How Are We Doing?
In education, grade reports are routine and when managed appropriately they can provide us with important feedback about our performance and achievement in a specific subject. In wellness, our individual annual physical or on-site screening results serve as our wellness “report card,” … Continue reading
Posted in Uncategorized
Tagged preventive screenings, wellness report, wellpower, work life balance
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Don’t Forget to Enter Your Wellpower Credits!
This Friday, July 1st marks the end of the 2010-2011 Wellpower Program. All outstanding credits must be entered by 5:00 PM on Friday. Level Requirements                                          Bronze: 30 credits, regardless of category Silver: 45 credits, regardless of category Gold: 60 … Continue reading
Posted in Uncategorized
Tagged points and credits, wellpower, year end
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Real. Fresh. Fun. The Farmers Market at SMU
When? April 28 from 11am-5pm and April 29 from 11am-2pm Where? Hughes-Trigg Commons It’s time to spring clean your dinner routine and spice it up with fresh produce, herbs, and recipe suggestions that will please your palate and keep your … Continue reading
Posted in Uncategorized
Tagged Farmers Market, Recipes, Tim Schaub, vegetables, wellpower
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Save the Dates for the SMU Farmers Market!
Posted in Uncategorized
Tagged Farmers Market, fruits, SMU Dining Services, vegetables, wellpower
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