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Tag Archives: wellness
Don’t Gain, Maintain! Holiday Eating Challenge Runs November 21 – January 2, 2012
Did you know the average American gains anywhere from 1-5 pounds during the holidays? This challenge encourages you to maintain healthy behaviors that support weight management. So, don’t be “average” this year and avoid the holiday weight gain trend. After all, isn’t your … Continue reading
Posted in Health & Wellness, Uncategorized, Working at SMU
Tagged Challenge, Holiday Eating, wellness, wellpower
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Is It Sadness or Depression?
What’s the difference between sadness and depression? Sometimes people think of depression as a more extreme form of sadness. However, there is an unmistakable difference between someone going through a time of sadness versus living with depression. To be sad … Continue reading
Posted in Health & Wellness, Uncategorized
Tagged depression, EAP, Magellan, sadness, wellness
Comments Off on Is It Sadness or Depression?
Flu Vaccination Clinics Available This Month
Flu season is gearing up, so do your part to fight the spread of the flu virus at SMU by getting your flu vaccination this fall. The SMU Health Center will offer Flu Vaccination Clinics several times this month. Vaccinations … Continue reading
Posted in Health & Wellness, Uncategorized
Tagged Flu clinic, wellness
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Be Heart Healthy at Any and Every Age
Heart disease can affect women at any age and the best thing you can do is start developing heart healthy habits….now! There’s no time like the present, and the American Heart Association has specific advice and resources to help get you started … Continue reading
Posted in Uncategorized
Tagged Go Red For Women, Heart Health, wellness, wellpower
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2011 Offers Wellness Opportunities for Everyone!
2011 will be an exciting year for wellness programming at SMU! We will be offering a number of ways you can get involved to improve your own personal wellness or to help us improve our programs. Click on any of … Continue reading
Posted in Uncategorized
Tagged Go Red For Women, Naturally Slim, screenings, wellness, wellpower
Comments Off on 2011 Offers Wellness Opportunities for Everyone!
