Monthly Archives: November 2017

Mindful Eating Training Can Help Reduce Impulsive Eating Habits

Do you find yourself eating even when you are not hungry? Do you have trouble resisting impulsive eating throughout the day? Overweight and obese individuals tend to be more impulsive and sensitive to food rewards compared to normal weight individuals. … Continue reading

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What Explains How People Feel During and After Exercise?

We all know that exercising is good for us. Yet, few of us engage in regular exercise. One reason individuals may choose to exercise or to not to exercise is that an individual may feel good or bad during exercise. … Continue reading

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