Students and holiday stress: How to cope, how to help

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Students and holiday stress: How to cope, how to help

Dallas Hall Rotunda with studentsAs SMU enters both the holiday and exam seasons, the Office of the Provost is asking that all University community members look out for signs of stress in themselves and in co-workers and students.

The stretch from Thanksgiving to the end of finals is “a time of significant stress for many members of our community,” wrote Provost and Vice President for Academic Affairs Steven Currall in an e-mail message dated Nov. 21, 2016. “We ask each of you to be aware of signs of stress in yourself and those around you. In particular, I ask that you be aware of signs of stress among students, especially first-year students as they are experiencing their first round of final exams.”

In addition, Currall urged students “who feel the stress of the season and finals” to visit the Dr. Bob Smith Health Center and make use of several resources available to them. Learn more under the jump.

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November 29, 2016|News|

Helping students with stress during the holiday and exam season

SMU students in Fondren Science BuildingAs SMU enters both the holiday and exam seasons, Interim Provost Harold Stanley is asking that all University community members watch for signs of stress in themselves and in students.

Dr. Stanley asked that each faculty and staff member “be aware of signs of stress in yourself and those around you” in an e-mail message dated Thursday, Nov. 19, 2015.

“In particular, I ask that you be aware of signs of stress among students, especially first-year students as they are experiencing their first set of final exams,” he added.

He also reminded the University community that “[s]tudents who feel overwhelmed by the stress of the season and finals can visit the offices at the Memorial Health Center, currently located at Perkins Hall, just to the north of Perkins Chapel.”

In addition, Dr. Stanley urged faculty and staff members to visit SMU’s Caring Community Connections homepage for information on identifying and helping students who may be in crisis. The confidential system “will allow us to identify students about whom we are concerned so that we are able to provide them with appropriate information, support, and advice,” he wrote.

He encouraged all to become familiar with SMU’s Guide for Faculty and Staff for Recognizing and Responding to Students in Distress, available online.

Dr. Stanley also issued the University’s traditional call for faculty and staff members to “reach out to an individual who is separated from family and friends at this time and invite them to share some of your traditions and goodwill.”

Many SMU resources are available to help University community members stay healthy and safe during the holiday and exam season, including these:

November 24, 2015|News|

How to help students with stress during 2014 holidays, exams

SMU students in Fondren Science BuildingAs SMU enters both the holiday and exam seasons, SMU Provost Paul Ludden is asking that all University community members watch for signs of stress in themselves and in students.

Ludden asked that each faculty and staff member “be aware of signs of stress in yourself and those around you” in an e-mail message dated Monday, Nov. 17, 2014.

“In particular, I ask that you be aware of signs of stress among students, especially first-year students as they are experiencing their first set of final exams,” he added.

In addition, Ludden urged faculty and staff members to visit SMU’s Caring Community Connections homepage for information on identifying and helping students who may be in crisis. The confidential system “will allow us to identify students about whom we are concerned so that we are able to provide them with appropriate information, support, and advice,” he wrote.

He encouraged all to become familiar with SMU’s Guide for Faculty and Staff for Recognizing and Responding to Students in Distress, which is available online at this link.

Ludden also asked faculty and staff members to “reach out to an individual who is separated from family and friends at this time and invite them to share some of your traditions and goodwill.”

Many SMU resources are available to help University community members stay healthy and safe during the holiday and exam season, including these:

November 18, 2014|News|

Check in at SMU’s 2014 HR Fair Wednesday, Oct. 15

Stock image of 'Good Health, This Way' freeway signVendors from SMU’s medical, legal, life insurance and retirement plans will be on hand to discuss your options at the University’s 2014 Human Resources Fair on Wednesday, Oct. 15.

You can learn more about health and savings plans, as well as the new LegalGUARD and PrivacyARMOR option, from 10:30 a.m.-1:30 p.m. in the Hughes-Trigg Student Center Ballrooms.

Flu shots will be available at the SMU Health Center station, and therapists from Dedman Center Recreational Sports will be on hand to provide chair massages. In addition, fitness instructors from the Center will give demonstrations of GroupX classes in Small Group Training, Zumba, Boot Camp and yoga.

Visitors can also check out Centennial Hall, the interactive exhibit in the Hughes-Trigg lower level featuring high points in SMU history and spotlighting faculty, staff, student and alumni excellence.

Visit SMU Human Resources online

October 9, 2014|Calendar Highlights, News, Save the Date|

Students and stress: How to help during 2013 holidays, exams

SMU students in Fondren Science BuildingAs SMU enters both the holiday and exam seasons, SMU Provost Paul Ludden is asking that all University community members watch for signs of stress in themselves and in students.

“We ask each of you to be aware of signs of stress in yourself and those around you. In particular, I ask that you be aware of signs of stress among students, especially first-year students as they are experiencing their first set of final exams,” wrote Provost Ludden in an e-mail message dated Friday, Dec. 6, 2012.

He also asked faculty and staff members to “reach out to an individual who is separated from family and friends at this time and invite them to share some of your traditions and goodwill.”

The message included helpful tips and University resources for staying healthy and safe. In addition, Ludden urged faculty and staff members to visit SMU’s Caring Community Connections homepage for information on identifying and helping students who may be in crisis.

Advice and resources for a safer and more stress-free season follow under the cut.

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December 10, 2013|News|
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