Sample Workout

Posted on June 25, 2012 by Faye Cagle

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Monday: 40 minute run/walk on trail at a moderate pace (HR 140-160bpm)

Wednesday: 40 minute run/walk on trail at an easy pace (HR 130-150bpm)

Friday: 6×800 meters or 6x 4minute run at faster pace (HR 160-170bpm)