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Quartz: The science explaining how Usain Bolt became the fastest human in the world

The health and science reporter for Quartz magazine, Katherine Ellen Foley, covered the research of SMU biomechanics expert Peter Weyand and his colleagues Andrew Udofa and Laurence Ryan for a story about how world championship sprinter Usain Bolt runs so fast.

The article, “The science explaining how Usain Bolt became the fastest human in the world,” published Aug. 2, 2017.

The researchers in the SMU Locomotor Performance Laboratory reported in June that world champion sprinter Usain Bolt may have an asymmetrical running gait. While not noticeable to the naked eye, Bolt’s potential asymmetry emerged after the researchers dissected race video to assess his pattern of ground-force application — literally how hard and fast each foot hits the ground. To do so they measured the “impulse” for each foot.

Biomechanics researcher Udofa presented the findings at the 35th International Conference on Biomechanics in Sport in Cologne, Germany. His presentation, “Ground Reaction Forces During Competitive Track Events: A Motion Based Assessment Method,” was delivered June 18.

The analysis thus far suggests that Bolt’s mechanics may vary between his left leg to his right. The existence of an unexpected and potentially significant asymmetry in the fastest human runner ever would help scientists better understand the basis of maximal running speeds. Running experts generally assume asymmetry impairs performance and slows runners down.

Udofa has said the observations raise the immediate scientific question of whether a lack of symmetry represents a personal mechanical optimization that makes Bolt the fastest sprinter ever or exists for reasons yet to be identified.

Weyand, an expert on human locomotion and the mechanics of running, is Glenn Simmons Professor of Applied Physiology and professor of biomechanics in the Department of Applied Physiology & Wellness in SMU’s Annette Caldwell Simmons School of Education & Human Development, is director of the Locomotor Lab.

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By Katherine Ellen Foley
Quartz

Eight years ago, Usain Bolt made history in less than 10 seconds at the International Association of Athletics Federations World Championship in Berlin, Germany.

The Jamaican sprinter set the world record for the 100-meter dash, clocking in at 9.58 seconds. Since then, no one (not even Bolt himself) has been able to best that time. On Saturday, August 5, Bolt will once more run the 100-meter dash at the IAAF World Championship (assuming he makes it through the qualifying race on August 4). This will be his last race; Bolt is set to retire after this running season (there’s some speculation he may still race in the 2020 Olympics, although as of now Bolt has said he doesn’t want to).

There’s no such thing as a perfect human running machine. But Bolt comes close—thanks to a combination of having all the advantages of a natural-born sprinter and putting in the effort needed to minimize any of his disadvantages.

Broadly speaking, Bolt has the unique muscular build shared by most of the very best sprinters. All human muscles are made of a mix of slow- and fast-twitch fibers—as well as some that are undifferentiated, and will become slow- or fast-twitch depending on how we use them most often. Slow-twitch fibers are built for efficiency and use oxygen to generate energy from sugar. They’re most effective for activities sustained over a long period of time, like distance running. Fast-twitch muscle fibers are used to generate huge amounts of force, but they don’t use oxygen and as a result can’t carry us far. Training can help shape undifferentiated fibers into either slow- or fast-twitch, but for the most part the best runners were born with an imbalance of one or the other. Elite marathoners have way more slow-twitch fibers, and sprinters like Bolt have an abundance of fast-twitch ones.

The best sprinters also run with a different form than the rest of us. It’s not that they move their legs significantly faster; it’s that they hit the ground harder (paywall). Most of the force sprinters generate is directed straight into the ground for vertical movement; only about 5% is used to propel them forward, Peter Weyand, a physiologist studying human speed at Southern Methodist University in Texas, told Popular Science in 2013. The more force a sprinter can pack into the ground with a quick foot strike, the faster he or she goes.

In a 2010 study, Weyand’s lab conducted an experiment where subjects jogged, ran, and hopped on one foot on a treadmill. They found that the most force came from hopping, thanks to the leg’s longer airtime. The researchers then calculated that if a runner were to generate the maximum hopping force possible with each step, he or she’d be able to reach a speed of 19.3 meters per second (63.3 feet per second)—which would make for a 5.18 second 100-meter dash.

This is just a fun theoretical experiment; it’s impossible to actually sprint and jump straight up and down at the same time. But it appears Bolt generates a powerful punch to the track—maybe the most powerful ever.

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How Stuff Works: Scientists Discover Something Mind-blowing About How Usain Bolt Runs

Journalist Patrick J. Kiger with the news site How Stuff Works covered the research of SMU biomechanics expert Peter Weyand and his colleagues Andrew Udofa and Laurence Ryan for a story about Usain Bolt’s asymmetrical running gait.

The article, “Scientists Discover Something Mind-blowing About How Usain Bolt Runs,” published Aug. 2, 2017.

The researchers in the SMU Locomotor Performance Laboratory reported in June that world champion sprinter Usain Bolt may have an asymmetrical running gait. While not noticeable to the naked eye, Bolt’s potential asymmetry emerged after the researchers dissected race video to assess his pattern of ground-force application — literally how hard and fast each foot hits the ground. To do so they measured the “impulse” for each foot.

Biomechanics researcher Udofa presented the findings at the 35th International Conference on Biomechanics in Sport in Cologne, Germany. His presentation, “Ground Reaction Forces During Competitive Track Events: A Motion Based Assessment Method,” was delivered June 18.

The analysis thus far suggests that Bolt’s mechanics may vary between his left leg to his right. The existence of an unexpected and potentially significant asymmetry in the fastest human runner ever would help scientists better understand the basis of maximal running speeds. Running experts generally assume asymmetry impairs performance and slows runners down.

Udofa has said the observations raise the immediate scientific question of whether a lack of symmetry represents a personal mechanical optimization that makes Bolt the fastest sprinter ever or exists for reasons yet to be identified.

Weyand, who leads the lab and its researchers, he is an expert on human locomotion and the mechanics of running. He is Glenn Simmons Professor of Applied Physiology and professor of biomechanics in the Department of Applied Physiology & Wellness in SMU’s Annette Caldwell Simmons School of Education & Human Development, is director of the Locomotor Lab.

Read the full story.

EXCERPT:

By Patrick J. Kiger
How Stuff Works

Jamaican sprinter Usain Bolt is the world record-holder in both the 100- and 200-meter, and winner of those events in the last three Summer Olympics. Bolt can hit a top speed of around 27 mph (43.5 kph), and has clearly established himself as the greatest sprinter of all time. But there’s something curious about his legs, and the way he uses them.

As the athlete prepares to run in his final world championship meet in London’s 2017 World Athletics Championships, taking place Aug. 4-13 and less than three weeks before Bolt’s 31st birthday, scientists are still trying to figure out just how the fastest human on the planet manages to achieve such incredible speed. Researchers at the Southern Methodist University (SMU) Locomotor Performance Laboratory don’t quite have the answer yet — but they’ve made a surprising discovery.

The researchers analyzed video footage of Bolt and other sprinters from the 2011 Diamond League race at the World Athletics Championships in Monaco. They also used a “two mass model” analysis tool they developed, which allows them to study the physical forces that a runner creates — without actually bringing Bolt into a lab and putting him on a treadmill. They found that Bolt had an uneven, assymetrical stride, which is something that scientists might have expected to slow him down.

When he runs, Bolt’s right leg strikes the ground with 13 percent more peak force than does his left leg, and with each stride, his left leg stays in contact with the track about 14 percent longer than the right. The researchers findings have been published in a new study in the Journal of Experimental Biology.

Bolt’s asymmetrical stride is probably due to his anatomy. As he recounted in his autobiography “The Fastest Man Alive: The True Story of Usain Bolt,” Bolt discovered as an adult that he has scoliosis, a condition in which his spine curves slightly to the left, which has forced his hips out of alignment so that his right leg is a half-inch (1.2 centimeters) shorter than the left. Bolt has written that he feels awkward standing still, and leans to the right because it feels uncomfortable to stand and place pressure on his left leg. Sitting in the same position for too long gives him backaches.

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Slate: Making the Perfect Sprinter More Perfect

How Usain Bolt could have run even faster.

Slate online magazine journalist Adam Willis covered the research of SMU biomechanics expert Peter Weyand and his colleagues Andrew Udofa and Laurence Ryan for a story about the world’s fastest sprinter, Usain Bolt, and whether he could possibly run even faster with different form.

The article, “Making the Perfect Sprinter More Perfect,” published Aug. 4, 2017.

Weyand, who leads the SMU Locomotor Performance Laboratory, is an expert on human locomotion and the mechanics of running. In his most recently published research, Weyand was part of a team that developed a concise approach to understanding the mechanics of human running. The research has immediate application for running performance, injury prevention, rehab and the individualized design of running shoes, orthotics and prostheses. Called the two-mass model, the work integrates classic physics and human anatomy to link the motion of individual runners to their patterns of force application on the ground — during jogging, sprinting and at all speeds in between.

His lab also reported in June that world champion sprinter Usain Bolt may have an asymmetrical running gait. While not noticeable to the naked eye, Bolt’s potential asymmetry emerged after the researchers dissected race video to assess his pattern of ground-force application — literally how hard and fast each foot hits the ground. To do so they measured the “impulse” for each foot.

Udofa presented the findings at the 35th International Conference on Biomechanics in Sport in Cologne, Germany. His presentation, “Ground Reaction Forces During Competitive Track Events: A Motion Based Assessment Method,” was delivered June 18.

The analysis thus far suggests that Bolt’s mechanics may vary between his left leg to his right. The existence of an unexpected and potentially significant asymmetry in the fastest human runner ever would help scientists better understand the basis of maximal running speeds. Running experts generally assume asymmetry impairs performance and slows runners down.

Udofa has said the observations raise the immediate scientific question of whether a lack of symmetry represents a personal mechanical optimization that makes Bolt the fastest sprinter ever or exists for reasons yet to be identified.

Weyand also has been widely interviewed in years past on the controversy surrounding double-amputee South African sprinter Oscar Pistorius. Weyand co-led a team of scientists who are experts in biomechanics and physiology in conducting experiments on Pistorius and the mechanics of his racing ability.

Weyand, who is Glenn Simmons Professor of Applied Physiology and professor of biomechanics in the Department of Applied Physiology & Wellness in SMU’s Annette Caldwell Simmons School of Education & Human Development, is director of the Locomotor Lab.

The researchers described the two-mass model earlier this year in the Journal of Experimental Biology in their article, “A general relationship links gait mechanics and running ground reaction forces.” It’s available at bitly, http://bit.ly/2jKUCSq.

Read the full story.

EXCERPT:

By Adam Willis
Slate

Usain Bolt is the only person to win both the 100 and 200 meters at three Olympic games. He is also the only person to do this at two Olympic games. Bolt has broken five individual outdoor track and field world records, three of them his own. He has run three of the five fastest 100-meter races and four of the six fastest 200-meter races in history. As Bolt gets set for the World Athletics Championships in London, the final meet of his beyond-illustrious career, we should be grateful for all the memorable moments the world’s fastest man has given us. We should also be ingrates and ask: Could he have run faster?

Bolt has an uncanny knack for making the incredibly difficult look easy—like Muhammad Ali coming off the ropes, like Westley fencing with his left hand, like James Joyce writing Ulysses from Paris. It’s only natural to wonder, then, if he could have done more. His midrace celebrations, his apparent aversion for practice and affinity for parties, his less than sensible diet—he reportedly ate 1,000 Chicken McNuggets in 10 days during the Beijing Olympics—all suggest history’s greatest sprinter might’ve had a little bit more in the tank.

After Bolt breezed to a 9.69 world record in the 100 meters at the 2008 Olympics, jogging and chest thumping across the finish line just days before his 22nd birthday, his coach Glen Mills made headlines with his claim that Bolt would have hit 9.52, at worst, if he had just run through the line. Scientists took on the task of projecting the time that might have been, with most concluding that 9.52 was, at best, a slight exaggeration. Bolt, though, made that claim look less sensational when he tore through his own world records at the world championships in Berlin a year later, posting 9.58 in the 100 and 19.19 in the 200. Still, Bolt would never reach the 9.52 that Mills estimated, nor, for that matter, the 9.4 that he himself predicted. He would never best those world records that he set in Berlin, when he was not yet 23 years old.

“We haven’t seen the 2009 Bolt since 2009,” says Peter Weyand, the director of the Locomotor Performance Laboratory at Southern Methodist University and a leading expert on the science of sprinting. When I asked Weyand about Bolt’s early peak, he told me that, although 22 or 23 is not an unusual age for a sprinter to top out, he would have predicted more after Bolt’s 2009 performances.

While recent research from Weyand’s lab concluded that Bolt’s stride is abnormally asymmetric, Weyand says it’s unlikely this asymmetry held Bolt back in any way. He does point, however, to several aspects of Bolt’s form that are considered unorthodox and potentially suboptimal.

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The New York Times: Something Strange in Usain Bolt’s Stride

Bolt is the fastest sprinter ever in spite of — or because of? — an uneven stride that upends conventional wisdom.

The New York Times reporter Jeré Longman covered the research of SMU biomechanics expert Peter Weyand and his colleagues Andrew Udofa and Laurence Ryan for a story about Usain Bolt’s apparent asymmetrical running stride.

The article, “Something Strange in Usain Bolt’s Stride,” published July 20, 2017.

The researchers in the SMU Locomotor Performance Laboratory reported in June that world champion sprinter Usain Bolt may have an asymmetrical running gait. While not noticeable to the naked eye, Bolt’s potential asymmetry emerged after the researchers dissected race video to assess his pattern of ground-force application — literally how hard and fast each foot hits the ground. To do so they measured the “impulse” for each foot.

Biomechanics researcher Udofa presented the findings at the 35th International Conference on Biomechanics in Sport in Cologne, Germany. His presentation, “Ground Reaction Forces During Competitive Track Events: A Motion Based Assessment Method,” was delivered June 18.

The analysis thus far suggests that Bolt’s mechanics may vary between his left leg to his right. The existence of an unexpected and potentially significant asymmetry in the fastest human runner ever would help scientists better understand the basis of maximal running speeds. Running experts generally assume asymmetry impairs performance and slows runners down.

Udofa has said the observations raise the immediate scientific question of whether a lack of symmetry represents a personal mechanical optimization that makes Bolt the fastest sprinter ever or exists for reasons yet to be identified.

Weyand, who is Glenn Simmons Professor of Applied Physiology and professor of biomechanics in the Department of Applied Physiology & Wellness in SMU’s Annette Caldwell Simmons School of Education & Human Development, is director of the Locomotor Lab.

An expert on human locomotion and the mechanics of running, Weyand has been widely interviewed about the running controversy surrounding double-amputee South African sprinter Oscar Pistorius. Weyand co-led a team of scientists who are experts in biomechanics and physiology in conducting experiments on Pistorius and the mechanics of his racing ability.

For his most recently published research, Weyand was part of a team that developed a concise approach to understanding the mechanics of human running. The research has immediate application for running performance, injury prevention, rehab and the individualized design of running shoes, orthotics and prostheses. The work integrates classic physics and human anatomy to link the motion of individual runners to their patterns of force application on the ground — during jogging, sprinting and at all speeds in between.

They described the two-mass model earlier this year in the Journal of Experimental Biology in their article, “A general relationship links gait mechanics and running ground reaction forces.” It’s available at bitly, http://bit.ly/2jKUCSq.

The New York Times subscribers or readers with remaining limited free access can read the full story.

EXCERPT:

By Jeré Longman
The New York Times

DALLAS — Usain Bolt of Jamaica appeared on a video screen in a white singlet and black tights, sprinting in slow motion through the final half of a 100-meter race. Each stride covered nine feet, his upper body moving up and down almost imperceptibly, his feet striking the track and rising so rapidly that his heels did not touch the ground.

Bolt is the fastest sprinter in history, the world-record holder at 100 and 200 meters and the only person to win both events at three Olympics. Yet as he approaches his 31st birthday and retirement this summer, scientists are still trying to fully understand how Bolt achieved his unprecedented speed.

Last month, researchers here at Southern Methodist University, among the leading experts on the biomechanics of sprinting, said they found something unexpected during video examination of Bolt’s stride: His right leg appears to strike the track with about 13 percent more peak force than his left leg. And with each stride, his left leg remains on the ground about 14 percent longer than his right leg.

This runs counter to conventional wisdom, based on limited science, that an uneven stride tends to slow a runner down.

So the research team at S.M.U.’s Locomotor Performance Laboratory is considering a number of questions as Bolt prepares for what he said would be his final performances at a major international competition — the 100 meters and 4×100-meter relay next month at the world track and field championships in London.

Among those questions: Does evenness of stride matter for speed? Did Bolt optimize this irregularity to become the fastest human? Or, with a more balanced stride during his prime, could he have run even faster than 9.58 seconds at 100 meters and 19.19 seconds at 200 meters?

“That’s the million-dollar question,” said Peter Weyand, director of the S.M.U. lab.

The S.M.U. study of Bolt, led by Andrew Udofa, a doctoral researcher, is not yet complete. And the effect of asymmetrical strides on speed is still not well understood. But rather than being detrimental for Bolt, the consequences of an uneven stride may actually be beneficial, Weyand said.

It could be that Bolt has naturally settled into his stride to accommodate the effects of scoliosis. The condition curved his spine to the right and made his right leg half an inch shorter than his left, according to his autobiography.

Initial findings from the study were presented last month at an international conference on biomechanics in Cologne, Germany. Most elite sprinters have relatively even strides, but not all. The extent of Bolt’s variability appears to be unusual, Weyand said.

“Our working idea is that he’s probably optimized his speed, and that asymmetry reflects that,” Weyand said. “In other words, correcting his asymmetry would not speed him up and might even slow him down. If he were to run symmetrically, it could be an unnatural gait for him.”

Antti Mero, an exercise physiologist at the University of Jyvaskyla in Finland, who has researched Bolt’s fastest races, said he was intrigued by the S.M.U. findings.

The New York Times subscribers or readers with remaining limited free access can read the full story.

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Cosmos: Painting with light in three dimensions

A new technique uses photoswitch molecules to create three-dimensional images from pure light.

Australia’s quarterly science magazine Cosmos covered the research of SMU organic chemist Alex Lippert, an assistant professor in the Department of Chemistry in SMU’s Dedman College of Humanities and Sciences.

Lippert’s team develops synthetic organic compounds that glow in reaction to certain conditions. He led his lab in developing a new technology that uses photoswitch molecules to craft 3-D light structures — not holograms — that are viewable from 360 degrees. The economical method for shaping light into an infinite number of volumetric objects would be useful in a variety of fields, from biomedical imaging, education and engineering, to TV, movies, video games and more.

For biomedical imaging, Lippert says the nearest-term application of the technique might be in high-volume pre-clinical animal imaging, but eventually the technique could be applied to provide low-cost internal imaging in the developing world, or less costly imaging in the developed world.

Cosmos reporter Joel F. Hooper wrote about the new technology in “Painting with light in three dimensions,” which published online July 14, 2017.

Lippert’s lab includes four doctoral students and five undergraduates who assist in his research. He recently received a prestigious National Science Foundation Career Award, expected to total $611,000 over five years, to fund his research into alternative internal imaging techniques.

NSF Career Awards are given to tenure-track faculty members who exemplify the role of teacher-scholars through outstanding research, excellent education and the integration of education and research in American colleges and universities.

Lippert joined SMU in 2012. He was previously a postdoctoral researcher at the University of California, Berkeley, and earned his Ph.D. at the University of Pennsylvania, and Bachelor of Science at the California Institute of Technology.

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By Joel F. Hooper
Cosmos

Those of us who grew up watching science fiction movies and TV shows imagined our futures to be filled with marvellous gadgets, but we’ve sometimes been disappointed when science fails to deliver. We can’t take a weekend trip to Mars yet, and we’re still waiting for hoverboards that actually hover.

But in the case of 3-D image projection, the technology used by R2D2 in Star Wars is making its way into reality. Using advances in fluorescent molecules that can be switched on by UV light, scientists at Southern Methodist University in Dallas have created a method for producing images and animations by structuring light in 3-dimentions.

The technology uses a solution of fluorescent molecules called rhodamines, which have the potential to emit visible light when they are excited by a light beam of the right wavelength. But these molecules are usually in an inactive state, and must be “switched on” by UV light before they can become emitters. When a UV light or visible light beam alone shines through the solution, the rhodamines to not emit light. But where these two beams intersect, the emitting molecules are both switched on and excited, and can produce a small glowing 3D pixel, known as a voxel.

When a number of voxels are produced at once, using two projectors positioned at 90° to a flask containing a solution of the fluorescent molecules, a 3D image is produced.

“Our idea was to use chemistry and special photoswitch molecules to make a 3D display that delivers a 360-degree view,” says Alexander Lippert, lead author of the study. “It’s not a hologram, it’s really three-dimensionally structured light.”

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