Exercise is Good Therapy, according to Smits

In a recently published therapist’s guide, Dr. Jasper Smits and a colleague make the case that exercise can be an effective method for dealing with anxiety and depression. To read more, go to:

http://blog.smu.edu/research/files/2010/04/study_prescribing_exercise_can.html

About George Holden

AA-Dedman(Psychology)

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