Tag Archives: wellpower

Is It a Heart Attack? Recognize the Symptoms

Posted on February 16, 2012 by Lorea Seidel

A heart attack is a medical emergency. If you have symptoms of a heart attack, call 911 right away. DO NOT DELAY SEEKING MEDICAL ATTENTION. You are at greatest risk of sudden death in the early hours of a heart attack. … Continue reading →

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SMU Honored as a Gold Level “Start! Fit-Friendly University” by the Heart Association

Posted on January 24, 2012 by Lorea Seidel

The Start! Fit-Friendly Companies Program serves as a catalyst for positive change in American business. Organizations nationwide can be part of the Start! initiative by demonstrating progressive leadership in making the health and wellness of their employees a priority.   SMU was recognized … Continue reading →

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Take the SMU Immunity Challenge January 9 – February 6 and Live Healthier This Winter!

Posted on January 3, 2012 by Lourdes Bravo

It’s winter time and that means flu and cold season. Don’t let your colleagues “vote you out of the office” because you become the source of every new virus that comes along! Keep away flu, colds and illnesses by practicing … Continue reading →

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Don’t Gain, Maintain! Holiday Eating Challenge Runs November 21 – January 2, 2012

Posted on November 17, 2011 by Lorea Seidel

Did you know the average American gains anywhere from 1-5 pounds during the holidays? This challenge encourages you to maintain healthy behaviors that support weight management. So, don’t be “average” this year and avoid the holiday weight gain trend. After all, isn’t your … Continue reading →

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New Running and Walking Club Offered for Faculty and Staff

Posted on October 1, 2011 by Lorea Seidel

Dedman Center for Lifetime Sports is sponsoring a new Running and Walking Club exclusively for faculty and staff members. The club will meet in the Dedman Center lobby on Mondays and Wednesdays at noon beginning on October 3. All levels … Continue reading →

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Methodist Mobile Mammography Unit to Visit Campus November 14, 2011

Posted on October 1, 2011 by Lorea Seidel

The Methodist Mobile Mammography Unit will be on main campus near the flagpole on November 14, 2011. To qualify for a mammogram, you should be 40 or older, with no breast implants, and have no current breast problems. SMU Blue … Continue reading →

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Join us for a Wellpower Walk at Noon, Friday, October 28!

Posted on September 29, 2011 by Lorea Seidel

Bring your favorite sneakers and join us for a lively 1.5-2 mile walk around our beautiful campus. Invite your colleagues to come along and meet us on the steps of Dallas Hall at noon. We usually take a quick group … Continue reading →

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Health and Wellness at SMU: How Are We Doing?

Posted on August 18, 2011 by Lorea Seidel

In education, grade reports are routine and when managed appropriately they can provide us with important feedback about our performance and achievement in a specific subject. In wellness, our individual annual physical or on-site screening results serve as our wellness “report card,” … Continue reading →

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Don’t Forget to Enter Your Wellpower Credits!

Posted on June 29, 2011 by Mary Stall

This Friday, July 1st marks the end of the 2010-2011 Wellpower Program.  All outstanding credits must be entered by 5:00 PM on Friday.  Level Requirements                                            Bronze: 30 credits, regardless of category Silver: 45 credits, regardless of category Gold: 60 … Continue reading →

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Real. Fresh. Fun. The Farmers Market at SMU

Posted on April 15, 2011 by Ghanbarnejad, Mayra

When? April 28 from 11am-5pm  and April 29 from 11am-2pm Where? Hughes-Trigg Commons It’s time to spring clean your dinner routine and spice it up with fresh produce, herbs, and recipe suggestions that will please your palate and keep your … Continue reading →

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