Tag Archives: wellpower

Health and Wellness at SMU: How Are We Doing?

Posted on August 18, 2011 by Lorea Belle Seidel

In education, grade reports are routine and when managed appropriately they can provide us with important feedback about our performance and achievement in a specific subject. In wellness, our individual annual physical or on-site screening results serve as our wellness “report card,” … Continue reading →

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Don’t Forget to Enter Your Wellpower Credits!

Posted on June 29, 2011 by Mary Stall

This Friday, July 1st marks the end of the 2010-2011 Wellpower Program.  All outstanding credits must be entered by 5:00 PM on Friday.  Level Requirements                                            Bronze: 30 credits, regardless of category Silver: 45 credits, regardless of category Gold: 60 … Continue reading →

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Real. Fresh. Fun. The Farmers Market at SMU

Posted on April 15, 2011 by Ghanbarnejad, Mayra

When? April 28 from 11am-5pm  and April 29 from 11am-2pm Where? Hughes-Trigg Commons It’s time to spring clean your dinner routine and spice it up with fresh produce, herbs, and recipe suggestions that will please your palate and keep your … Continue reading →

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Save the Dates for the SMU Farmers Market!

Posted on April 11, 2011 by Mary Stall
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Librarians Team Up for SMU’s Relay For Life Event on April 15

Posted on March 30, 2011 by Ghanbarnejad, Mayra

Wellpower is proud to introduce “Libraries Bookin’ It for Life”, a Relay For Life team formed by Central University Librarians staff to advocate for a great cause, promote team spirit, and extend their student outreach efforts. Relay for Life at SMU is a … Continue reading →

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Celebrate National Nutrition Month With These Tips!

Posted on March 25, 2011 by Ghanbarnejad, Mayra

Celebrate National Nutrition month by trying Kiwano Melon and Green Onions – the fruit and vegetable highlighted for the month of March! Different fruits and vegetables offer different nutrients.  Some have more vitamins and minerals than others.  To ensure your body receives a healthy … Continue reading →

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Spring Break Means Free Group Exercise Classes at Dedman Center

Posted on March 10, 2011 by Lorea Belle Seidel

During spring break, from March 12-20, Dedman Center will allow all faculty and staff to attend any group exercise class on the schedule for FREE! It’s a great opportunity to try out group exercise classes while attendance is light. Cycle … Continue reading →

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Be Heart Healthy at Any and Every Age

Posted on February 17, 2011 by Lourdes Bravo

Heart disease can affect women at any age and the best thing you can do is start developing heart healthy habits….now! There’s no time like the present, and the American Heart Association has specific advice and resources to help get you started … Continue reading →

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12 Weeks to Better Heart Health

Posted on February 2, 2011 by Lourdes Bravo

February is Heart Health month! The American Heart Association encourages YOU to take action by completing a FREE 12-week online heart health program called BetterU. Each week, the BetterU program will focus on a different area of heart health, providing you information, tips and … Continue reading →

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2011 Offers Wellness Opportunities for Everyone!

Posted on January 20, 2011 by Lorea Belle Seidel

2011 will be an exciting year for wellness programming at SMU! We will be offering a number of ways you can get involved to improve your own personal wellness or to help us improve our programs. Click on any of … Continue reading →

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