Tag Archives: wellness

Take the SMU Immunity Challenge January 9 – February 6 and Live Healthier This Winter!

Posted on January 3, 2012 by Lourdes Bravo

It’s winter time and that means flu and cold season. Don’t let your colleagues “vote you out of the office” because you become the source of every new virus that comes along! Keep away flu, colds and illnesses by practicing … Continue reading →

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Don’t Gain, Maintain! Holiday Eating Challenge Runs November 21 – January 2, 2012

Posted on November 17, 2011 by Lorea Belle Seidel

Did you know the average American gains anywhere from 1-5 pounds during the holidays? This challenge encourages you to maintain healthy behaviors that support weight management. So, don’t be “average” this year and avoid the holiday weight gain trend. After all, isn’t your … Continue reading →

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Is It Sadness or Depression?

Posted on October 5, 2011 by Lorea Belle Seidel

What’s the difference between sadness and depression? Sometimes people think of depression as a more extreme form of sadness.  However, there is an unmistakable difference between someone going through a time of sadness versus living with depression.  To be sad … Continue reading →

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Flu Vaccination Clinics Available This Month

Posted on October 5, 2011 by Lorea Belle Seidel

Flu season is gearing up, so do your part to fight the spread of the flu virus at SMU by getting your flu vaccination this fall. The SMU Health Center will offer Flu Vaccination Clinics several times this month. Vaccinations … Continue reading →

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Be Heart Healthy at Any and Every Age

Posted on February 17, 2011 by Lourdes Bravo

Heart disease can affect women at any age and the best thing you can do is start developing heart healthy habits….now! There’s no time like the present, and the American Heart Association has specific advice and resources to help get you started … Continue reading →

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2011 Offers Wellness Opportunities for Everyone!

Posted on January 20, 2011 by Lorea Belle Seidel

2011 will be an exciting year for wellness programming at SMU! We will be offering a number of ways you can get involved to improve your own personal wellness or to help us improve our programs. Click on any of … Continue reading →

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