Tag Archives: stress

A Holiday for Caregivers

Do you sometimes feel squashed between the needs of your older parents and your children? Then you know why adults who care for both groups are called the “sandwich generation.” There are nearly 65 million family-caregivers in the United States. … Continue reading

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Room to Breathe – Focusing on Priorities

It seems like there are more moving parts to life than ever before. Often we feel the need to get lots of things done – and done quickly. Messages on portable devices can reach us anytime, anywhere. We feel the … Continue reading

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Your Source Newsletter from SMU’s Employee Assistance Program

Responding to Life’s Curveballs At one time or another, we all encounter a situation that seems insurmountable. It could be job loss, a relationship break-up, economic struggles, loss of a loved one, or physical trauma. And though we often cannot … Continue reading

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