Tag Archives: Challenge

Stress Recess Challenge Runs October 29 – December 7, 2012

Stress is inevitable –  we can’t ever live a truly “stress-free” life and in fact, some stress is good for us! It helps keeps us moving and motivated. However, most of us encounter stress that is harmful to our health on a … Continue reading

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Take Care of your Heart! Participate in the HeartSmart Challenge – February 13-March 12, 2012

Heart disease is one of the biggest risks we face in our society and our university community is no exception. Some of the main risks factors that contribute toward the development of cardiovascular disease include smoking, obesity, high blood pressure, … Continue reading

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Take the SMU Immunity Challenge January 9 – February 6 and Live Healthier This Winter!

It’s winter time and that means flu and cold season. Don’t let your colleagues “vote you out of the office” because you become the source of every new virus that comes along! Keep away flu, colds and illnesses by practicing … Continue reading

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Don’t Gain, Maintain! Holiday Eating Challenge Runs November 21 – January 2, 2012

Did you know the average American gains anywhere from 1-5 pounds during the holidays? This challenge encourages you to maintain healthy behaviors that support weight management. So, don’t be “average” this year and avoid the holiday weight gain trend. After all, isn’t your … Continue reading

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