Author Archives: Ghanbarnejad, Mayra

SMU Farmers Market Tips and Tidbits

An apple a day just might keep the doctor away!  Studies show that fruits and veggies are rich in antioxidants and other phytochemicals that provide a host of health benefits.    Vegetables are naturally high in fiber and other vitamins and … Continue reading

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SMU Farmers Market – Container Gardening Lunch and Learn

Interested in sustainability and/or growing vegetables at home? Ever wondered what the “Good Dirt” is on container gardening? Want to know how to keep those pests from stealing your crop? If so… we’ve got the Lunch and Learn for you! Container Gardening       Friday, … Continue reading

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Real. Fresh. Fun. The Farmers Market at SMU

When? April 28 from 11am-5pm  and April 29 from 11am-2pm Where? Hughes-Trigg Commons It’s time to spring clean your dinner routine and spice it up with fresh produce, herbs, and recipe suggestions that will please your palate and keep your … Continue reading

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Stretch, Exercise, Grow…Your Brain! Take the Wellpower Mind Challenge

Mind Game Challenge April 4 – May 2, 2011 Learning new skills and engaging the world differently helps to keep your brain active and energized.  Challenging your brain is designed to: Reduce stress Boost memory and attention Increase focus Earn … Continue reading

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Librarians Team Up for SMU’s Relay For Life Event on April 15

Wellpower is proud to introduce “Libraries Bookin’ It for Life”, a Relay For Life team formed by Central University Librarians staff to advocate for a great cause, promote team spirit, and extend their student outreach efforts. Relay for Life at SMU is a … Continue reading

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Celebrate National Nutrition Month With These Tips!

Celebrate National Nutrition month by trying Kiwano Melon and Green Onions – the fruit and vegetable highlighted for the month of March! Different fruits and vegetables offer different nutrients.  Some have more vitamins and minerals than others.  To ensure your body receives a healthy … Continue reading

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