Monthly Archives: February 2012

Ideas For a Heart Healthy Spring

Most of us know that being physically active on a daily basis supports better heart health. Sitting all day or even for several hours in a row can be detrimental to our health. Just Google “sitting is killing you” for … Continue reading

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Wellpower Supports Heart Healthy Activities

Did you know that February is Heart Health month? Wellpower is offering numerous activities that support your heart health throughout the spring.  So come alone or grab a friend – either way you may join others from the campus community in support … Continue reading

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Self Defense – Minimize Your Chances of Becoming a Victim!

Learn how at the Women’s Self-Defense and Awareness Sessions offered at Dedman Center starting Tuesday February 21!   This class will teach you techniques to escape from a number of holds, grabs, and chokes. Participants will also explore the assailant as a … Continue reading

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Is It a Heart Attack? Recognize the Symptoms

A heart attack is a medical emergency. If you have symptoms of a heart attack, call 911 right away. DO NOT DELAY SEEKING MEDICAL ATTENTION. You are at greatest risk of sudden death in the early hours of a heart attack. … Continue reading

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Take Care of your Heart! Participate in the HeartSmart Challenge – February 13-March 12, 2012

Heart disease is one of the biggest risks we face in our society and our university community is no exception. Some of the main risks factors that contribute toward the development of cardiovascular disease include smoking, obesity, high blood pressure, … Continue reading

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It’s Heart Health Month at SMU!

  This February let’s have fun while getting serious about heart health! Here are a few simple ways you can get started today: Are you on Facebook? Click on the image for the Go Red Facebook page and stay current on … Continue reading

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