Don’t Gain, Maintain! Holiday Eating Challenge Runs November 21 – January 2, 2012

Did you know the average American gains anywhere from 1-5 pounds during the holidays? This challenge encourages you to maintain healthy behaviors that support weight management. So, don’t be “average” this year and avoid the holiday weight gain trend. After all, isn’t your health the best gift you can give to yourself and those who love you?

Accumulate 150 points in 6 weeks and earn 15 Wellpower Credits in the BODY category.

 

Earn 2 points per day for each of the following healthy behaviors:

  • Eat a healthy breakfast or drink H2Orange if following the Naturally Slim program
  • Get at least 10 minutes of physical activity per day
  • Eat at least 5 servings of fruits and vegetables

Lose 1 point per day for each of the following unhealthy behaviors:

  • Skip lunch or dinner
  • Drink more than 1 alcoholic beverage
  • Eat more than 1 dessert or serving of sweets per day (not per meal!)

Enter Challenge Points

Additional Reading and Resources

Sign up for the HR Blog RSS feed and receive these messages immediately when posted.

About Lorea Belle Seidel

BF-BusinessSV(TrainDev)
This entry was posted in Health & Wellness, Uncategorized, Working at SMU and tagged , , , . Bookmark the permalink.