Mind Game Challenge
April 4 – May 2, 2011
Learning new skills and engaging the world differently helps to keep your brain active and energized.Â
Challenging your brain is designed to:
- Reduce stress
- Boost memory and attention
- Increase focus
Earn 1 point for every 10 minutes in these activities:
- Completing crossword, sudoku or other puzzles
- Playing strategy games such as chess or bridge
- Other “brain games”–see our resource list to get started
Earn 1 point per day for the following healthy activities:
- Getting at least 7 hours of sleep per night
- Drinking 8 glasses of water (not tea, coffee or sodas)
- Getting at least 30 minutes of engaging social activity (talking with friends, family)
Record 85 points in 4 weeks and earn 10 Wellpower Credits in the MIND category.
Encourage yourself to challenge your mind and what better way to earn 10 Wellpower MIND credits! Click here for more Mind Challenge information and resources on Wellpower.
If you have any questions email us at wellpower@smu.edu
