Don’t Gain, Maintain! Holiday Eating Challenge Runs December 6 to January 3, 2011

woman-ginger-cookieweb.jpgDid you know the average American gains anywhere from 1-5 pounds during the holidays?

This challenge encourages you to maintain healthy behaviors that support weight management
during the holiday season.

Accumulate 100 points in 6 weeks and earn 10 Wellpower Credits in the BODY category.

Earn 2 points per day for each of the following healthy behaviors:
Eat a healthy breakfast (or drink your H2Orange if you’re on the Naturally Slim program)
Get at least 10 minutes of physical activity per day
Eat at least 5 servings of fruits and vegetables

Lose 1 point per day for each of the following unhealthy behaviors:
Skip lunch or dinner
Drink more than 1 alcoholic beverage
Eat more than 1 dessert or serving of sweets per day (not per meal!)

Additional Resources

Enter Challenge Points Now

About Lorea Seidel

Director of Talent Management Department of Human Resources Southern Methodist University
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