“Snacking Well” Wellpower Challenge Runs November 1-29, 2010

man%20reading%20food%20labelmed.jpgSome people don’t eat snacks at all, while others graze all day! Unfortunately for those of you who prefer to eat a little something between meals, convenient snack foods are often loaded with sugar and fat and do little to support your body nutritionally. So if you choose to snack, take this challenge and select quick healthy foods that are better for your body. Your body, mind, and spirit will be happy you did!

In this challenge, you will earn 1 point for every healthy snack food that you consume, with a maximum of 2 points per day. Lose 1 point per day for consuming unhealthy snacks such as a candy bar, cookies, or other snacks high in sugar or fat.

Read the articles found in the Challenge points system page for extra points during this challenge. Log at least 45 points to earn 10 Body Credits.

Got a favorite healthy snack, a great website, or resource you could recommend? Share it with us!

Email your healthy snack ideas to us at wellpower@smu.edu and we’ll post them to the Wellpower website!

About Lorea Belle Seidel

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