Author Archives: Bree Geary

Mindful Eating Training Can Help Reduce Impulsive Eating Habits

Do you find yourself eating even when you are not hungry? Do you have trouble resisting impulsive eating throughout the day? Overweight and obese individuals tend to be more impulsive and sensitive to food rewards compared to normal weight individuals. … Continue reading

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Having Trouble Staying Active? Try Increasing Your Psychological Well-Being First

We know exercise is good for our health yet most of us struggle to exercise regularly, especially as we get older. A recent paper published in the Annals of Behavioral Medicine suggests that increasing your psychological well-being may lead to … Continue reading

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