Helping students with stress during the holiday and exam season

Caring Community Connections

Helping students with stress during the holiday and exam season

SMU students in Fondren Science BuildingAs SMU enters both the holiday and exam seasons, Interim Provost Harold Stanley is asking that all University community members watch for signs of stress in themselves and in students.

Dr. Stanley asked that each faculty and staff member “be aware of signs of stress in yourself and those around you” in an e-mail message dated Thursday, Nov. 19, 2015.

“In particular, I ask that you be aware of signs of stress among students, especially first-year students as they are experiencing their first set of final exams,” he added.

He also reminded the University community that “[s]tudents who feel overwhelmed by the stress of the season and finals can visit the offices at the Memorial Health Center, currently located at Perkins Hall, just to the north of Perkins Chapel.”

In addition, Dr. Stanley urged faculty and staff members to visit SMU’s Caring Community Connections homepage for information on identifying and helping students who may be in crisis. The confidential system “will allow us to identify students about whom we are concerned so that we are able to provide them with appropriate information, support, and advice,” he wrote.

He encouraged all to become familiar with SMU’s Guide for Faculty and Staff for Recognizing and Responding to Students in Distress, available online.

Dr. Stanley also issued the University’s traditional call for faculty and staff members to “reach out to an individual who is separated from family and friends at this time and invite them to share some of your traditions and goodwill.”

Many SMU resources are available to help University community members stay healthy and safe during the holiday and exam season, including these:

November 24, 2015|News|

How to help students with stress during 2014 holidays, exams

SMU students in Fondren Science BuildingAs SMU enters both the holiday and exam seasons, SMU Provost Paul Ludden is asking that all University community members watch for signs of stress in themselves and in students.

Ludden asked that each faculty and staff member “be aware of signs of stress in yourself and those around you” in an e-mail message dated Monday, Nov. 17, 2014.

“In particular, I ask that you be aware of signs of stress among students, especially first-year students as they are experiencing their first set of final exams,” he added.

In addition, Ludden urged faculty and staff members to visit SMU’s Caring Community Connections homepage for information on identifying and helping students who may be in crisis. The confidential system “will allow us to identify students about whom we are concerned so that we are able to provide them with appropriate information, support, and advice,” he wrote.

He encouraged all to become familiar with SMU’s Guide for Faculty and Staff for Recognizing and Responding to Students in Distress, which is available online at this link.

Ludden also asked faculty and staff members to “reach out to an individual who is separated from family and friends at this time and invite them to share some of your traditions and goodwill.”

Many SMU resources are available to help University community members stay healthy and safe during the holiday and exam season, including these:

November 18, 2014|News|

Students and stress: How to help during 2013 holidays, exams

SMU students in Fondren Science BuildingAs SMU enters both the holiday and exam seasons, SMU Provost Paul Ludden is asking that all University community members watch for signs of stress in themselves and in students.

“We ask each of you to be aware of signs of stress in yourself and those around you. In particular, I ask that you be aware of signs of stress among students, especially first-year students as they are experiencing their first set of final exams,” wrote Provost Ludden in an e-mail message dated Friday, Dec. 6, 2012.

He also asked faculty and staff members to “reach out to an individual who is separated from family and friends at this time and invite them to share some of your traditions and goodwill.”

The message included helpful tips and University resources for staying healthy and safe. In addition, Ludden urged faculty and staff members to visit SMU’s Caring Community Connections homepage for information on identifying and helping students who may be in crisis.

Advice and resources for a safer and more stress-free season follow under the cut.

(more…)

December 10, 2013|News|

Students and holiday stress: Coping and helping

Students in Dallas Hall RotundaAs SMU enters both the holiday and exam seasons, the Office of Student Affairs is asking that all University community members be aware of signs of stress in themselves and those around them.

“The holiday season brings with it a combination of special events and sources of stress – exams, final papers and other projects. At this time in particular, I want to remind you of SMU resources to help you with everything from tutoring and test preparation to coping with anxiety and caring for your health and safety,” wrote Vice President for Student Affairs Lori White in an e-mail message to students dated Nov. 28, 2012.

The message included helpful tips and University resources for staying healthy and safe. In addition, White urged students to visit SMU’s Live Responsibly homepage for additional information.

Advice and resources for a safer and more stress-free season follow under the jump.

(more…)

November 28, 2012|News|

How the SMU community can cope and help with holiday stress

Students in Fondren Science BuildingThe holiday season traditionally brings warm memories, shared friendship and a significant amount of stress for members of a university community. The pressures of exams, travel plans and preparations for family gatherings can overwhelm faculty, staff and students alike – especially new undergraduates facing their first college finals.

The Office of the Provost asks that all SMU community members be aware of signs of stress in themselves and those around them.

“In particular, I ask that you be aware of signs of stress among students, especially first-year students as they enter into their first set of final examinations,” wrote Provost Paul Ludden in an annual e-mail to SMU faculty and staff dated Nov. 15, 2011.

Any faculty or staff member who has concerns about a student and is not sure what to do is urged to refer to the University publication A Guide For Faculty and Staff for Recognizing and Responding to Students in Distress (PDF format) or to contact Dean of Student Life Lisa Webb, 214-768-4564. Students who feel overwhelmed by the stress of the season and finals can get help at the Memorial Health Center.

Faculty and staff members can share information securely and confidentially through the Dean of Students’ Caring Community Connections website (SMU ID and password required for access).

In addition, regular physical exercise at the Dedman Center for Lifetime Sports can help individuals stay fit for the season while relieving the stress it can bring.

Ludden also encouraged all SMU community members to “reach out to an individual who is separated from family and friends at this time and invite them to share some of your traditions and goodwill.”

Check in with these campus resources for referral information:

In addition, SMU Counseling and Psychiatric Services (CAPS) offers a variety of online resources for faculty, staff, students and parents in dealing with stresses ranging from anxiety and trauma to insomnia and homesickness.

November 17, 2011|News|
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