http://blog.smu.edu/anxiety Tue, 02 Apr 2013 16:15:10 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Women’s Health: How to Face Your Fears-And Crush Them! http://blog.smu.edu/anxiety/?p=838 http://blog.smu.edu/anxiety/?p=838#comments Mon, 18 Mar 2013 20:39:34 +0000 Stephanie Burns http://blog.smu.edu/anxiety/?p=838 Dr. Smits was recently quoted in Women’s Health Magazine on exercise in relation to addressing your fears of public speaking.

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]]> http://blog.smu.edu/anxiety/?feed=rss2&p=838 0 Self: How Exercise Can Make You Happy (In Just 20 Minutes!) http://blog.smu.edu/anxiety/?p=808 http://blog.smu.edu/anxiety/?p=808#comments Mon, 23 Apr 2012 21:36:33 +0000 Michelle Davis http://blog.smu.edu/anxiety/?p=808 Dr. Smits talks with Self Magazine about the mood benefits of exercise.

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]]> http://blog.smu.edu/anxiety/?feed=rss2&p=808 0 Cover Story for Psynopsis Magazine http://blog.smu.edu/anxiety/?p=773 http://blog.smu.edu/anxiety/?p=773#comments Wed, 15 Feb 2012 23:27:44 +0000 Michelle Davis http://blog.smu.edu/anxiety/?p=773 Drs. Smits and Otto’s article on Exercise for Mood and Anxiety for Psynopsis Magazine.

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]]> http://blog.smu.edu/anxiety/?feed=rss2&p=773 0 Minding Our Bodies – Expert Q&A http://blog.smu.edu/anxiety/?p=766 http://blog.smu.edu/anxiety/?p=766#comments Wed, 08 Feb 2012 16:09:07 +0000 Michelle Davis http://blog.smu.edu/anxiety/?p=766 Minding Our Bodies, a healthy eating and physical activity for mental health project, features an Expert Q&A with Dr. Jasper Smits about how to motivate someone to exercise to improve their mental health.

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]]> http://blog.smu.edu/anxiety/?feed=rss2&p=766 0 New Scientist: Exercise ‘Therapy’ for Depression http://blog.smu.edu/anxiety/?p=763 http://blog.smu.edu/anxiety/?p=763#comments Wed, 08 Feb 2012 16:07:03 +0000 Michelle Davis http://blog.smu.edu/anxiety/?p=763 New Scientist article: Dr. Smits discusses exercise for depression and anxiety.

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]]> http://blog.smu.edu/anxiety/?feed=rss2&p=763 0 APA: The Exercise Effect http://blog.smu.edu/anxiety/?p=761 http://blog.smu.edu/anxiety/?p=761#comments Wed, 08 Feb 2012 16:06:14 +0000 Michelle Davis http://blog.smu.edu/anxiety/?p=761 Dr. Smits discusses exercise and his book, Exercise for Mood and Anxiety, with the American Psychological Association:

The Exercise Effect

]]> http://blog.smu.edu/anxiety/?feed=rss2&p=761 0 Psychology Today: Run Away from Smoking http://blog.smu.edu/anxiety/?p=716 http://blog.smu.edu/anxiety/?p=716#comments Wed, 02 Nov 2011 19:32:59 +0000 Michelle Davis http://blog.smu.edu/anxiety/?p=716 Run Away from Smoking

]]> http://blog.smu.edu/anxiety/?feed=rss2&p=716 0 Men’s Health: Stay Calm Through Any Challenge http://blog.smu.edu/anxiety/?p=679 http://blog.smu.edu/anxiety/?p=679#comments Mon, 01 Aug 2011 16:03:15 +0000 Michelle Davis http://blog.smu.edu/anxiety/?p=679 Stay Calm Through Any Challenge

]]> http://blog.smu.edu/anxiety/?feed=rss2&p=679 0 Psychologists link exercise to good mood – SMU http://blog.smu.edu/anxiety/?p=676 http://blog.smu.edu/anxiety/?p=676#comments Thu, 28 Jul 2011 14:08:38 +0000 Michelle Davis http://blog.smu.edu/anxiety/?p=676 Psychologists link exercise to good mood – SMU.

]]> http://blog.smu.edu/anxiety/?feed=rss2&p=676 0 People at risk for panic buffered from stressor by high levels of physical activity http://blog.smu.edu/anxiety/?p=673 http://blog.smu.edu/anxiety/?p=673#comments Mon, 25 Jul 2011 14:24:10 +0000 Michelle Davis http://blog.smu.edu/anxiety/?p=673 People at risk for panic buffered from stressor by high levels of physical activity.

]]> http://blog.smu.edu/anxiety/?feed=rss2&p=673 0