Category Archives: Media and Events

Women’s Health: How to Face Your Fears-And Crush Them!

Dr. Smits was recently quoted in Women’s Health Magazine on exercise in relation to addressing your fears of public speaking. Click here to view the article!

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Self: How Exercise Can Make You Happy (In Just 20 Minutes!)

Dr. Smits talks with Self Magazine about the mood benefits of exercise. Click here for full article.

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Cover Story for Psynopsis Magazine

Drs. Smits and Otto’s article on Exercise for Mood and Anxiety for Psynopsis Magazine. (Click image for full article.)

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Minding Our Bodies – Expert Q&A

Minding Our Bodies, a healthy eating and physical activity for mental health project, features an Expert Q&A with Dr. Jasper Smits about how to motivate someone to exercise to improve their mental health. Click here for article.

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New Scientist: Exercise ‘Therapy’ for Depression

New Scientist article: Dr. Smits discusses exercise for depression and anxiety. Click here for article.

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APA: The Exercise Effect

Dr. Smits discusses exercise and his book, Exercise for Mood and Anxiety, with the American Psychological Association: The Exercise Effect

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Psychology Today: Run Away from Smoking

Run Away from Smoking

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Men’s Health: Stay Calm Through Any Challenge

Stay Calm Through Any Challenge

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Psychologists link exercise to good mood – SMU

Psychologists link exercise to good mood – SMU.

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People at risk for panic buffered from stressor by high levels of physical activity

People at risk for panic buffered from stressor by high levels of physical activity.

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